Weigh In record (no journal entry) for 14 January 2013
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226.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1631 kcal
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Fat: 64.18g | Prot: 78.25g | Carb: 199.26g.
Breakfast: Coffee, Lean Gourmet Sausage Egg & Cheese Breakfast Muffin. Lunch: nature's own, water, stauffers, banana, Delifresh Smoked Turkey Breast, Yellow Mustard, Garden Veggie Straws. Dinner: nature's own, broccoli carrots cauliflower, water, mustard, Fresh Ground Turkey Patties. Snacks/Other: milk non-fat, nutty bar. more...
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2922 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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