Weigh In record (no journal entry) for 21 January 2013
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274.4 lb
Lost so far: 3.0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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326 kcal
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Fat: 13.94g | Prot: 26.40g | Carb: 13.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Large Grade A Eggs (Hard Boiled). more...
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gaining 9.8 lb a week
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