Oikos's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
273.0 lb Lost so far: 4.4 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.
on diet Oikos's own diet   losing 1.1 lb a week

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SamK117 updated their Food Diary.
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