Oikos's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
275.8 lb Lost so far: 1.6 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
326 kcal Fat: 8.44g | Prot: 30.40g | Carb: 30.98g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet Oikos's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Oikos's weight history


Oikos's Recent Activity

Oikos's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

healthyspacepanda supported wrecore1's Weight Entry.
letarichter updated their Food Diary.
gahomeseller recorded a Weight Entry at 129.8 lb.
Gingerk65 commented on 8Patty's Journal Entry.
MargMann recorded a Weight Entry at 187.8 lb.
merry_tss supported RosieMullane's Journal Entry.
ittledoo recorded a Weight Entry at 207.8 lb.
cwilson7873 updated their Food Diary.