Oikos's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
275.8 lb Lost so far: 1.6 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
326 kcal Fat: 8.44g | Prot: 30.40g | Carb: 30.98g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet Oikos's own diet   gaining 1.4 lb a week

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MichelleWilkerson recorded a Journal Entry and a Weigh In at 166.7 lb.
glen commented on annmarie1987's Journal Entry.
nrmeof1 recorded a Weigh In at 221.6 lb.
skacee recorded a Weigh In at 144.2 lb.
Steven Lloyd supported 8hunter6's Journal Entry.
jimiam recorded a Weigh In at 210.2 lb.
curlycherylann recorded a Weigh In at 139.4 lb.
RSher1242 recorded a Weigh In at 201.5 lb.