Oikos's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
275.8 lb Lost so far: 1.6 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
326 kcal Fat: 8.44g | Prot: 30.40g | Carb: 30.98g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet Oikos's own diet   gaining 1.4 lb a week

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Wanderful1 recorded a Weight Entry at 192.0 lb.
Becca P supported diehard3's Journal Entry.
Mistybenner recorded a Journal Entry.
wednesday-addams updated their Food Diary.
afurston updated their Food Diary.
joycemorr recorded a Weight Entry at 181.0 lb.
alejandrobustos1 recorded a Weight Entry at 205.0 lb.
Florida Ray supported chilke26's Journal Entry.