Oikos's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
275.8 lb Lost so far: 1.6 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
326 kcal Fat: 8.44g | Prot: 30.40g | Carb: 30.98g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet Oikos's own diet   gaining 1.4 lb a week

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bigindian81 recorded a Weigh In at 197.1 lb.
DrFarha recorded a Weigh In at 146.8 lb.
Wendyree supported Kommendat's Weigh In.
Steven Lloyd updated their Food Diary.
MartinCZ0 recorded a Weigh In at 171.6 lb.
zarfld recorded a Weigh In at 197.8 lb.
DianneGardner recorded a Journal Entry.
Kommendat recorded a Weigh In at 200.6 lb.