Oikos's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
275.8 lb Lost so far: 1.6 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
326 kcal Fat: 8.44g | Prot: 30.40g | Carb: 30.98g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet Oikos's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Oikos's own diet



Oikos's weight history


Oikos's Recent Activity

Oikos's Own Activity

No recent activity.

Oikos's Buddies

No recent activity.

Other Member Diet Recent Activity

Charles Merritt recorded a Weigh In at 329.9 lb.
RyanPueblo recorded a Weigh In at 260.6 lb.
april761 supported northernmusician's Journal Entry.
znoxide commented on kenjahn's Weigh In.
debrafrederick commented on FatSwatter's Journal Entry.
Mistybenner commented on Sugar Waffle's Journal Entry.
STEPHANIA SADEK recorded a Weigh In at 135.0 lb.
Zeddie274 commented on philmck's Journal Entry.