Oikos's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
275.8 lb Lost so far: 1.6 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
326 kcal Fat: 8.44g | Prot: 30.40g | Carb: 30.98g.   Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet Oikos's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Oikos's weight history


Oikos's Recent Activity

Oikos's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kevinwelch recorded a Weight Entry at 290.0 lb.
RitchieB updated their Food Diary.
dixontrumbo1 recorded a Weight Entry at 106.0 lb.
davhil recorded a Weight Entry at 232.0 lb.
westcoastbroke recorded a Weight Entry at 179.5 lb.
mookiebear recorded a Weight Entry at 195.0 lb.
Akenstrasza recorded a Weight Entry at 149.9 lb.
georgiaheberling recorded a Weight Entry at 175.0 lb.