Oikos's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
275.8 lb Lost so far: 1.6 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
326 kcal Fat: 8.44g | Prot: 30.40g | Carb: 30.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. more...
on diet Oikos's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Oikos's own diet



Oikos's weight history


Oikos's Recent Activity

Oikos's Own Activity

No recent activity.

Oikos's Buddies

No recent activity.

Other Member Diet Recent Activity

anyfloreslucero recorded a Weigh In at 132.3 lb.
gingin40 supported onmyway's Journal Entry.
harriduke updated their Food Diary.
sampsru recorded a Weigh In at 232.0 lb.
CatLynP updated their Food Diary.
marliescohen recorded a Journal Entry.
notelaine recorded a Weigh In at 228.1 lb.
cparker commented on their Journal Entry.