Weigh In record (no journal entry) for 21 January 2013
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1861 kcal
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Fat: 90.58g | Prot: 66.92g | Carb: 112.97g.
Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Mayonnaise, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cream Cheese Spread, Chili Con Carne with Beans, Chili Con Carne with Beans. Snacks/Other: White Table Wine. more...
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2693 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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