mari.dodi47's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.5 lb Lost so far: 13.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
680 kcal Fat: 23.91g | Prot: 44.59g | Carb: 72.71g.   Breakfast: egg, special K, dried fruit, Whole Milk, almonds, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, chicken breast, salad. more...
on diet mari.dodi47's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

No recent activity.

mari.dodi47's Buddies

No recent activity.

Other Member Diet Recent Activity

cerobit updated their Food Diary.
Jade_Heather recorded a Weigh In at 196.0 lb.
Alnona updated their Exercise Diary.
antegnat updated their Food Diary.
Onterryo recorded a Weigh In at 200.0 lb.
Hipaagrammy supported stevenfilbert's Weigh In.
Milov recorded a Weigh In at 182.0 lb.
kristi13618 recorded a Journal Entry.