mari.dodi47's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.5 lb Lost so far: 13.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
680 kcal Fat: 23.91g | Prot: 44.59g | Carb: 72.71g.   Breakfast: egg, special K, dried fruit, Whole Milk, almonds, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, chicken breast, salad. more...
on diet mari.dodi47's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

No recent activity.

mari.dodi47's Buddies

No recent activity.

Other Member Diet Recent Activity

bak426 updated their Food Diary.
Danibost recorded a Weigh In at 138.0 lb.
cjr245 updated their Exercise Diary.
Cherylbrill recorded a Weigh In at 133.0 lb.
Meddo Goldenhart added g8rmomof2's Mocha Fluff recipe to their cook book.
davebaughman supported DianneGardner's Journal Entry.
kris_the_person recorded a Weigh In at 154.3 lb.
Jensine123 recorded a Weigh In at 148.0 lb.