mari.dodi47's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.5 lb Lost so far: 13.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
680 kcal Fat: 23.91g | Prot: 44.59g | Carb: 72.71g.   Breakfast: egg, special K, dried fruit, Whole Milk, almonds, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, chicken breast, salad. more...
on diet mari.dodi47's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 commented on Mel5081's Journal Entry.
mari.dodi47 commented on Mel5081's Journal Entry.
mari.dodi47 updated their Food Diary.

mari.dodi47's Buddies

ChristyLA updated their Food Diary.

Other Member Diet Recent Activity

lovergirl654 commented on ladie17101's Journal Entry.
ladie17101 supported nazi1982's Weigh In.
rksoup recorded a Weigh In at 273.0 lb.
forgotten sister recorded a Journal Entry and a Weigh In at 216.0 lb.
nazi1982 recorded a Weigh In at 176.4 lb.
msbuggirl updated their Exercise Diary.
smducsay recorded a Weigh In at 192.5 lb.
lopexie updated their Food Diary.