mari.dodi47's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
680 kcal Fat: 23.91g | Prot: 44.59g | Carb: 72.71g.   Breakfast: dried fruit, special K, egg, Whole Milk, Coffee with Milk and Sugar, almonds. Lunch: salad, coffee with milk and sugar, chicken breast. more...
on diet mari.dodi47's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 recorded a Weigh In at 163.1 lb.

mari.dodi47's Buddies

ChristyLA submitted a diet Tip.

Other Member Diet Recent Activity

Linda Fraley recorded a Weigh In at 155.0 lb.
AndiLambert recorded a Weigh In at 130.0 lb.
demetra bengle recorded a Weigh In at 127.2 lb.
jrmoser recorded a Weigh In at 197.2 lb.
lettygaylor supported glen's Journal Entry.
KNuccio recorded a Weigh In at 211.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
monksey recorded a Weigh In at 168.2 lb.