Weigh In record (no journal entry) for 21 January 2013
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158.5 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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680 kcal
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Fat: 23.91g | Prot: 44.59g | Carb: 72.71g.
Breakfast: egg, dried fruit, almonds, Coffee with Milk and Sugar, special K, Whole Milk. Lunch: coffee with milk and sugar, chicken breast, salad. more...
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losing 0.7 lb a week
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CalitzMari's weight history
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