mari.dodi47's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.5 lb Lost so far: 13.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
680 kcal Fat: 23.91g | Prot: 44.59g | Carb: 72.71g.   Breakfast: egg, special K, dried fruit, Whole Milk, almonds, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, chicken breast, salad. more...
on diet mari.dodi47's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 commented on ChristyLA's Journal Entry.

mari.dodi47's Buddies

ChristyLA replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 211.0 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 163.1 lb.
fatsantaa recorded a Weigh In at 172.4 lb.
expert recorded a Weigh In at 183.0 lb.
Xember recorded a Weigh In at 219.4 lb.
speckiespeckie recorded a Weigh In at 139.8 lb.
AfroG recorded a Weigh In at 138.9 lb.
JChiltern recorded a Weigh In at 146.5 lb.