mari.dodi47's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
158.5 lb Lost so far: 13.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
680 kcal Fat: 23.91g | Prot: 44.59g | Carb: 72.71g.   Breakfast: egg, special K, dried fruit, Whole Milk, almonds, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, chicken breast, salad. more...
on diet mari.dodi47's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

No recent activity.

mari.dodi47's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

THarvey_afs1 recorded a Weigh In at 150.0 lb.
Shia34 commented on shaz7140's Journal Entry.
HCB supported Rockiesfan's Journal Entry.
Donvetcho recorded a Weigh In at 152.1 lb.
BadgerDan recorded a Weigh In at 188.8 lb.
cocobutt recorded a Journal Entry and a Weigh In at 211.0 lb.
Joe 51 updated their Food Diary.
mars2kids recorded a Journal Entry.