Weigh In record (no journal entry) for 11 August 2010
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141.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1879 kcal
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Fat: 95.39g | Prot: 131.75g | Carb: 113.32g.
Breakfast: Psyllium Husk Powder Organic, Walnuts, Cream (Half & Half), Coffee, M-BRM FLAXSEED MEAL *, Egg White, Cantaloupe Melons , Honeydew Melons , Strawberries . Lunch: Psyllium Husk Caps, 2% Lowfat Cottage Cheese, Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Dinner: Psyllium, Vodka, Peanuts Dry Roasted Unsalted, Delite c.bacon,sausage,all veggies(no crust 4 pcs)s). Snacks/Other: Walnuts, Blackberries, Cinnamon , Raspberries , M-BRM FLAXSEED MEAL *, Organic Steel Cut Oats, Hulled Organic Barley, Almonds, Filberts. more...
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losing 7.0 lb a week
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