Weigh In record (no journal entry) for 10 August 2010
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142.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2378 kcal
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Fat: 116.57g | Prot: 172.45g | Carb: 158.12g.
Breakfast: Organic Steel Cut Oats, Hulled Organic Barley, Almonds, Cinnamon , Yogurt Plain Oikos Greek NonFat, Raspberries , Horizon Organic Fat-Free Milk , Blackberries, Decaffeinated Espresso Coffee, Espresso Coffee, M-BRM FLAXSEED MEAL *. Lunch: Sugar Snap Peas, Chicken Breast (Skin Not Eaten), 2% Lowfat Cottage Cheese. Dinner: Coors Light Beer, Salmon. Snacks/Other: Peanuts Dry Roasted Unsalted, Purely Decadent Non Dairy Free Frozen Dessert - Coconut Milk, Chocolate Non-Dairy Frozen Dessert with Coconut Milk, Hulled Organic Barley, Organic Steel Cut Oats, M-BRM FLAXSEED MEAL *, Pecan Nuts, Raspberries , Cinnamon , Almonds, Filberts, Filberts. more...
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gaining 18.2 lb a week
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