Weigh In record (no journal entry) for 11 August 2010
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1991 kcal
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Fat: 53.62g | Prot: 139.84g | Carb: 199.91g.
Breakfast: Turkey Sausage, Raisins, Instant Coffee (made from Powdered), Oatmeal, Brown Sugar. Lunch: White Potatoes (Flesh and Skin), Cooked Spinach (from Fresh), Peaches. Dinner: Corona Light, Angus Cheeseburger Sliders. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar. more...
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1929 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 10 minutes. more...
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steady weight
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