Weigh In record (no journal entry) for 20 January 2013
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188.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1145 kcal
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Fat: 59.83g | Prot: 71.53g | Carb: 108.46g.
Breakfast: Light Orange Juice, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Breast, Meatless Cheese Filled Tortellini with Tomato Sauce. Dinner: Potato Chips, Italian Sub. Snacks/Other: Grapes. more...
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losing 3.5 lb a week
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Ubethmann's weight history
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