Weigh In record (no journal entry) for 18 January 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1344 kcal
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Fat: 32.63g | Prot: 56.62g | Carb: 160.52g.
Breakfast: Bananas, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Low Fat Milk. Lunch: Ham (Whole, Cured, Roasted). Dinner: Thin Crust Cheese Pizza, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Beer. Snacks/Other: Fig Newtons Cookies (Fig Newtons). more...
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2418 kcal
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Activities & Exercise:
Pilates - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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