Weigh In record (no journal entry) for 11 August 2010
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1238 kcal
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Fat: 62.05g | Prot: 50.75g | Carb: 141.17g.
Breakfast: 44 oz ice tea, colby jack cheese, ranch dressing, celery, baby carrots, Buffalo Chicken Bites (Quick Trip). Lunch: graham cracker, cream cheese, lifewater , colby jack. Dinner: onions, egg, avacado, Gluten Free English Muffins (Food for Life). Snacks/Other: flaxseeds, blackberries, yogurt. more...
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2098 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Walking (moderate) - 3/mph - 36 minutes, Sitting - 11 hours. more...
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steady weight
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