Weigh In record (no journal entry) for 20 January 2013
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1349 kcal
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Fat: 78.40g | Prot: 76.69g | Carb: 76.73g.
Breakfast: Deviled Eggs, CFFEE MATE VANILLA CARB-SELEC, Coffee (Brewed From Grounds), Nonfat Vanilla Greek Yogurt, Pure Unsweetened Vanilla Almond Milk. Lunch: Deviled Eggs, Spicy Citrus Shrimp. Dinner: Butternut Winter Squash, Beef T-Bone Steak (Trimmed to 1/8" Fat), Surprise South Beach Mashed "Potatoes", Valley Fresh Steamers Cut Green Beans. more...
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gaining 3.5 lb a week
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