fatdavid67's Journal, 20 January 2013

awesome
156.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
772 kcal Fat: 26.71g | Prot: 112.32g | Carb: 16.75g.   Breakfast: kirkland turkey, kraft single. Lunch: mayo, tuna. Snacks/Other: mozza, Light Chocolate Milk Protein Shake, whey protein. more...
on diet fatdavid67's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatdavid67's weight history


fatdavid67's Recent Activity

fatdavid67's Own Activity

No recent activity.

fatdavid67's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported Arrevanthas's Journal Entry.
jbaillio recorded a Weigh In at 199.0 lb.
michalos_k recorded a Weigh In at 180.8 lb.
Nancilaw updated their Food Diary.
MKraut recorded a Weigh In at 145.0 lb.
Veronica Costie recorded a Weigh In at 192.6 lb.
kathydarling recorded a Weigh In at 151.0 lb.
kattay updated their Exercise Diary.