fatdavid67's Journal, 20 January 2013

awesome
156.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
772 kcal Fat: 26.71g | Prot: 112.32g | Carb: 16.75g.   Breakfast: kraft single, kirkland turkey. Lunch: mayo, tuna. Snacks/Other: whey protein, Light Chocolate Milk Protein Shake, mozza. more...
on diet fatdavid67's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatdavid67's weight history


fatdavid67's Recent Activity

fatdavid67's Own Activity

fatdavid67 recorded a Weigh In at 158.0 lb.

fatdavid67's Buddies

No recent activity.

Other Member Diet Recent Activity

Ester Steyn recorded a Weigh In at 146.8 lb.
snezica recorded a Journal Entry and a Weigh In at 170.9 lb.
Rindaloo recorded a Journal Entry and a Weigh In at 203.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 222.8 lb.
puhpine supported C67241's Journal Entry.
Bella Edwards recorded a Weigh In at 201.3 lb.
Opochan commented on their Journal Entry.
kari29 supported Phoenixnew's Weigh In.