fatdavid67's Journal, 20 January 2013

awesome
156.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
772 kcal Fat: 26.71g | Prot: 112.32g | Carb: 16.75g.   Breakfast: kraft single, kirkland turkey. Lunch: mayo, tuna. Snacks/Other: whey protein, mozza, Light Chocolate Milk Protein Shake. more...
on diet fatdavid67's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatdavid67's weight history


fatdavid67's Recent Activity

fatdavid67's Own Activity

No recent activity.

fatdavid67's Buddies

No recent activity.

Other Member Diet Recent Activity

Conrad Huntley recorded a Weigh In at 213.6 lb.
Tanzil Tafheem recorded a Weigh In at 132.3 lb.
slackpat recorded a Weigh In at 228.4 lb.
Mark23 recorded a Weigh In at 206.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susan4animals recorded a Weigh In at 138.0 lb.
Paulrutter recorded a Weigh In at 186.6 lb.
Justthena recorded a Weigh In at 211.8 lb.