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fatdavid67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 966 * 54%
fat: 42.49g
|
protein: 121.12g
|
carbs: 38.10g
- -
Thu 9th: 980 * 54%
fat: 46.00g
|
protein: 103.00g
|
carbs: 42.00g
- -
August 2013
Wed 14th: 325 * 18%
fat: 7.00g
|
protein: 56.00g
|
carbs: 6.00g
- -
Tue 13th: 290 * 16%
fat: 4.00g
|
protein: 58.00g
|
carbs: 0.00g
- -
July 2013
Thu 25th: 248 * 14%
fat: 2.85g
|
protein: 25.30g
|
carbs: 27.19g
- -
Wed 24th: 649 * 36%
fat: 21.63g
|
protein: 82.04g
|
carbs: 24.58g
- -
Tue 23rd: 1292 * 72%
fat: 60.05g
|
protein: 143.63g
|
carbs: 38.39g
- -
Mon 22nd: 349 * 19%
fat: 6.69g
|
protein: 39.74g
|
carbs: 32.70g
- -
Sun 21st: 1063 * 59%
fat: 54.60g
|
protein: 72.05g
|
carbs: 67.73g
- -
Fri 19th: 1116 * 62%
fat: 72.60g
|
protein: 88.49g
|
carbs: 27.00g
- -
June 2013
Wed 12th: 859 * 48%
fat: 39.26g
|
protein: 88.67g
|
carbs: 35.52g
- -
Tue 11th: 220 * 12%
fat: 3.00g
|
protein: 40.00g
|
carbs: 8.00g
- -
Mon 10th: 1808 * 100%
fat: 96.97g
|
protein: 182.64g
|
carbs: 51.00g
- -
Sun 2nd: 321 * 18%
fat: 10.15g
|
protein: 28.99g
|
carbs: 31.94g
- -
May 2013
Tue 28th: 1115 * 62%
fat: 64.97g
|
protein: 83.88g
|
carbs: 44.14g
- -
Mon 20th: 740 * 41%
fat: 38.00g
|
protein: 39.00g
|
carbs: 59.00g
- -
Fri 10th: 2010 * 112%
fat: 85.34g
|
protein: 119.86g
|
carbs: 163.18g
- -
Thu 9th: 718 * 40%
fat: 18.97g
|
protein: 121.64g
|
carbs: 8.00g
1832*  1114
Wed 8th: 735 * 41%
fat: 22.03g
|
protein: 114.43g
|
carbs: 16.28g
- -
March 2013
Wed 13th: 1038 * 58%
fat: 47.40g
|
protein: 67.51g
|
carbs: 83.28g
- -

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