fatdavid67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 879 * 49%
fat: 24.33g
|
protein: 144.46g
|
carbs: 10.61g
- -
Wed 13th: 741 * 41%
fat: 55.18g
|
protein: 81.11g
|
carbs: 28.09g
- -
March 2016
Fri 18th: 1360 * 76%
fat: 82.00g
|
protein: 136.00g
|
carbs: 10.00g
- -
Thu 17th: 1221 * 68%
fat: 49.87g
|
protein: 108.80g
|
carbs: 72.00g
- -
Wed 16th: 1025 * 57%
fat: 32.47g
|
protein: 126.49g
|
carbs: 47.16g
- -
Mon 14th: 845 * 47%
fat: 29.70g
|
protein: 87.26g
|
carbs: 50.23g
- -
Wed 2nd: 1871 * 104%
fat: 88.67g
|
protein: 208.93g
|
carbs: 44.13g
- -
Tue 1st: 882 * 49%
fat: 19.24g
|
protein: 138.63g
|
carbs: 31.80g
- -
February 2016
Mon 29th: 1068 * 59%
fat: 44.27g
|
protein: 138.98g
|
carbs: 16.33g
- -
Sun 28th: 1391 * 77%
fat: 51.26g
|
protein: 148.43g
|
carbs: 79.73g
- -
Sat 27th: 1394 * 77%
fat: 54.75g
|
protein: 137.35g
|
carbs: 83.73g
- -
Fri 26th: 1288 * 72%
fat: 34.78g
|
protein: 175.93g
|
carbs: 57.77g
- -
Thu 25th: 1382 * 77%
fat: 49.52g
|
protein: 103.71g
|
carbs: 55.41g
- -
Wed 24th: 851 * 47%
fat: 8.76g
|
protein: 103.72g
|
carbs: 81.54g
- -
Tue 23rd: 1207 * 67%
fat: 28.46g
|
protein: 164.64g
|
carbs: 66.16g
- -
Mon 22nd: 1693 * 94%
fat: 50.03g
|
protein: 158.04g
|
carbs: 147.98g
- -
Sun 21st: 997 * 55%
fat: 43.07g
|
protein: 134.18g
|
carbs: 12.43g
- -
Tue 9th: 1100 * 61%
fat: 67.00g
|
protein: 86.00g
|
carbs: 52.00g
- -
Mon 8th: 1475 * 82%
fat: 67.02g
|
protein: 141.63g
|
carbs: 77.49g
- -
January 2016
Sat 2nd: 770 * 43%
fat: 36.00g
|
protein: 66.00g
|
carbs: 39.00g
- -

Other Related Links

Members