fatdavid67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 1323 * 74%
fat: 42.95g
|
protein: 143.73g
|
carbs: 85.00g
- -
June 2014
Tue 10th: 727 * 40%
fat: 15.23g
|
protein: 111.31g
|
carbs: 30.52g
- -
Mon 9th: 1208 * 67%
fat: 32.97g
|
protein: 217.64g
|
carbs: 14.00g
- -
Sun 8th: 1111 * 62%
fat: 34.21g
|
protein: 133.06g
|
carbs: 65.47g
- -
May 2014
Thu 29th: 440 * 24%
fat: 16.00g
|
protein: 72.00g
|
carbs: 8.00g
- -
Wed 28th: 1594 * 89%
fat: 68.34g
|
protein: 197.79g
|
carbs: 46.28g
- -
Wed 21st: 1934 * 107%
fat: 71.76g
|
protein: 170.06g
|
carbs: 155.98g
- -
Tue 20th: 1316 * 73%
fat: 61.79g
|
protein: 134.74g
|
carbs: 56.57g
- -
Thu 15th: 900 * 50%
fat: 31.97g
|
protein: 89.43g
|
carbs: 58.93g
- -
Wed 14th: 1277 * 71%
fat: 46.30g
|
protein: 197.88g
|
carbs: 6.52g
- -
Tue 13th: 1677 * 93%
fat: 63.56g
|
protein: 175.40g
|
carbs: 97.12g
- -
Mon 12th: 959 * 53%
fat: 19.48g
|
protein: 160.11g
|
carbs: 28.88g
- -
Thu 8th: 760 * 42%
fat: 22.33g
|
protein: 96.09g
|
carbs: 50.60g
- -
Wed 7th: 846 * 47%
fat: 22.20g
|
protein: 80.80g
|
carbs: 83.60g
- -
Tue 6th: 1356 * 75%
fat: 56.05g
|
protein: 157.76g
|
carbs: 60.39g
- -
Mon 5th: 1647 * 92%
fat: 88.88g
|
protein: 170.37g
|
carbs: 52.48g
- -
Sun 4th: 716 * 40%
fat: 21.63g
|
protein: 118.89g
|
carbs: 6.82g
- -
Sat 3rd: 1572 * 87%
fat: 89.76g
|
protein: 153.85g
|
carbs: 33.81g
- -
Thu 1st: 646 * 36%
fat: 38.31g
|
protein: 73.24g
|
carbs: 10.48g
- -
April 2014
Wed 30th: 1334 * 74%
fat: 73.31g
|
protein: 133.24g
|
carbs: 43.48g
- -

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