fatdavid67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 816 * 45%
fat: 22.56g
|
protein: 146.46g
|
carbs: 6.00g
- -
Wed 24th: 1034 * 57%
fat: 42.16g
|
protein: 150.21g
|
carbs: 9.09g
- -
Mon 22nd: 385 * 21%
fat: 13.39g
|
protein: 29.29g
|
carbs: 33.95g
- -
Sun 21st: 791 * 44%
fat: 31.68g
|
protein: 99.11g
|
carbs: 13.09g
- -
Sat 20th: 878 * 49%
fat: 27.27g
|
protein: 122.77g
|
carbs: 44.07g
- -
Fri 19th: 1543 * 86%
fat: 69.30g
|
protein: 172.96g
|
carbs: 24.88g
- -
Thu 18th: 1394 * 77%
fat: 71.48g
|
protein: 165.12g
|
carbs: 26.39g
- -
Wed 17th: 1074 * 60%
fat: 61.03g
|
protein: 121.22g
|
carbs: 8.39g
- -
Tue 16th: 1052 * 58%
fat: 50.85g
|
protein: 137.00g
|
carbs: 8.77g
- -
Sun 14th: 673 * 37%
fat: 17.88g
|
protein: 118.36g
|
carbs: 8.77g
- -
April 2016
Mon 25th: 879 * 49%
fat: 24.33g
|
protein: 144.46g
|
carbs: 10.61g
- -
Wed 13th: 741 * 41%
fat: 55.18g
|
protein: 81.11g
|
carbs: 28.09g
- -
March 2016
Fri 18th: 1360 * 76%
fat: 82.00g
|
protein: 136.00g
|
carbs: 10.00g
- -
Thu 17th: 1221 * 68%
fat: 49.87g
|
protein: 108.80g
|
carbs: 72.00g
- -
Wed 16th: 1025 * 57%
fat: 32.47g
|
protein: 126.49g
|
carbs: 47.16g
- -
Mon 14th: 845 * 47%
fat: 29.70g
|
protein: 87.26g
|
carbs: 50.23g
- -
Wed 2nd: 1871 * 104%
fat: 88.67g
|
protein: 208.93g
|
carbs: 44.13g
- -
Tue 1st: 882 * 49%
fat: 19.24g
|
protein: 138.63g
|
carbs: 31.80g
- -
February 2016
Mon 29th: 1068 * 59%
fat: 44.27g
|
protein: 138.98g
|
carbs: 16.33g
- -
Sun 28th: 1391 * 77%
fat: 51.26g
|
protein: 148.43g
|
carbs: 79.73g
- -

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