fatdavid67's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
156.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
772 kcal Fat: 26.71g | Prot: 112.32g | Carb: 16.75g.   Breakfast: kraft single, kirkland turkey. Lunch: mayo, tuna. Snacks/Other: whey protein, Light Chocolate Milk Protein Shake, mozza. more...
on diet fatdavid67's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatdavid67's own diet



fatdavid67's weight history


fatdavid67's Recent Activity

fatdavid67's Own Activity

No recent activity.

fatdavid67's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas recorded a Weigh In at 153.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sspiker recorded a Weigh In at 181.6 lb.
williammain56 replied to dedesue66's group post - net carbs vs. total carbs.
afmff recorded a Weigh In at 116.8 lb.
sgeorg recorded a Journal Entry and a Weigh In at 158.0 lb.
ChrisComedy supported jmb3450's Journal Entry.
pasim recorded a Weigh In at 135.8 lb.