 |
fatdavid67's Journal, 20 January 2013
|
 |
Weigh In record (no journal entry) for 20 January 2013
|
156.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
772 kcal
|
Fat: 26.71g | Prot: 112.32g | Carb: 16.75g.
Breakfast: kraft single, kirkland turkey. Lunch: mayo, tuna. Snacks/Other: whey protein, Light Chocolate Milk Protein Shake, mozza. more...
|
on diet fatdavid67's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fatdavid67's own diet
|
fatdavid67's weight history
fatdavid67's Recent Activity
fatdavid67's own activity
fatdavid67's Buddies
No recent activity.
Other Member Diet Recent Activity
|