fatdavid67's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
156.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
772 kcal Fat: 26.71g | Prot: 112.32g | Carb: 16.75g.   Breakfast: kirkland turkey, kraft single. Lunch: tuna, mayo. Snacks/Other: mozza, whey protein, Light Chocolate Milk Protein Shake. more...
on diet fatdavid67's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatdavid67's own diet



fatdavid67's weight history


fatdavid67's Recent Activity

fatdavid67's Own Activity

No recent activity.

fatdavid67's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported dreamcatcher10's Journal Entry.
manikiki recorded a Weigh In at 245.0 lb.
Hipaagrammy supported isaac_b's Weigh In.
Stephanie's Calories recorded a Weigh In at 143.4 lb.
kmsmith22 recorded a Weigh In at 179.0 lb.
leiber recorded a Journal Entry and a Weigh In at 141.3 lb.
annayae commented on northernmusician's Journal Entry.
isaac_b recorded a Weigh In at 207.2 lb.