fatdavid67's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
156.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
772 kcal Fat: 26.71g | Prot: 112.32g | Carb: 16.75g.   Breakfast: kraft single, kirkland turkey. Lunch: tuna, mayo. Snacks/Other: whey protein, Light Chocolate Milk Protein Shake, mozza. more...
on diet fatdavid67's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatdavid67's own diet



fatdavid67's weight history


fatdavid67's Recent Activity

fatdavid67's Own Activity

fatdavid67 recorded a Weigh In at 161.0 lb.

fatdavid67's Buddies

No recent activity.

Other Member Diet Recent Activity

GinaTheAllMyLifeBigGirl updated their Food Diary.
Sugar Waffle supported Maine coon's Journal Entry.
RealTive recorded a Weigh In at 220.0 lb.
Thunderball10 updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 228.8 lb.
Scalewatcher3 supported MiddleAgeTeenager's Journal Entry.
mstali recorded a Weigh In at 266.0 lb.
johnnyguzman recorded a Weigh In at 225.0 lb.