Weigh In record (no journal entry) for 20 January 2013
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1707 kcal
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Fat: 109.29g | Prot: 77.28g | Carb: 107.98g.
Breakfast: Egg Beaters - Cheese and Chive, Cheese Biscuit, American Cheese. Lunch: Walnuts, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread, Lean Ground Beef, American Cheese. Snacks/Other: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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