Jep1940's Journal, 02 February 2013

183
183.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1807 kcal Fat: 63.42g | Prot: 77.03g | Carb: 236.23g.   Breakfast: Protein Meal Replacement Powder, Instant Oatmeal, Lowfat Plain Yogurt. Lunch: Cheese Pizza. Dinner: Cheddar Cheese, Whole Wheat Bread, Italian Salad Dressing, Sprite. more...
2225 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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