Jep1940's Journal, 02 February 2013

183
183.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1807 kcal Fat: 63.42g | Prot: 77.03g | Carb: 236.23g.   Breakfast: Instant Oatmeal, Protein Meal Replacement Powder, Lowfat Plain Yogurt. Lunch: Cheese Pizza. Dinner: Whole Wheat Bread, Sprite, Italian Salad Dressing, Cheddar Cheese. more...
2225 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.

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flacapr supported chadjackson's Weigh In.
r1975 recorded a Weigh In at 168.0 lb.
hawksurprize updated their Exercise Diary.
chadjackson recorded a Weigh In at 248.0 lb.
elmorriz recorded a Weigh In at 127.9 lb.
50Plus3 supported texan79's Weigh In.
wholefoodnut commented on krazycat 99's Journal Entry.
nicholaix commented on eddowning1's Journal Entry.