Jep1940's Journal, 02 February 2013

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183

183.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1807 kcal

Fat: 63.42g | Prot: 77.03g | Carb: 236.23g. Breakfast: Instant Oatmeal, Lowfat Plain Yogurt, Protein Meal Replacement Powder. Lunch: Cheese Pizza. Dinner: Cheddar Cheese, Italian Salad Dressing, Sprite, Whole Wheat Bread. more...

2225 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Jep1940's own diet steady weight


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	recorded a journal and a weigh in at 185.0 lb.
	recorded a journal and a weigh in at 185.0 lb.
	recorded a journal and a weigh in at 185.0 lb.
	recorded a journal and a weigh in at 185.0 lb.

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	1man1mountain recorded a weigh in at 218.7 lb.
	MiriamSilver updated their Exercise Diary.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	justinbunger recorded a weigh in at 176.0 lb.
	OBoyd updated their Food Diary.
	cafont recorded a weigh in at 207.2 lb.
	Ahmed Bel recorded a weigh in at 180.0 lb.
	gulev replied to their post - admin where are you?.

Jep1940's Journal, 02 February 2013

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