Jep1940's Journal, 02 February 2013

183
183.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1807 kcal Fat: 63.42g | Prot: 77.03g | Carb: 236.23g.   Breakfast: Instant Oatmeal, Protein Meal Replacement Powder, Lowfat Plain Yogurt. Lunch: Cheese Pizza. Dinner: Sprite, Italian Salad Dressing, Cheddar Cheese, Whole Wheat Bread. more...
2225 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jep1940's own diet



Jep1940's weight history


Jep1940's Recent Activity

Jep1940's Own Activity

Jep1940 recorded a Weigh In at 168.0 lb.
Jep1940 recorded a Weigh In at 169.0 lb.
Jep1940 recorded a Weigh In at 170.0 lb.
Jep1940 recorded a Weigh In at 170.0 lb.

Jep1940's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Dobiepaws's Journal Entry.
huppgrade recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
avoigt recorded a Weigh In at 117.1 lb.
ejswank recorded a Weigh In at 204.0 lb.
Jon.D recorded a Weigh In at 251.0 lb.
ericarmcfadden recorded a Weigh In at 142.0 lb.
stokelystennett recorded a Weigh In at 334.0 lb.