Jep1940's Journal, 02 February 2013

183
183.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1807 kcal Fat: 63.42g | Prot: 77.03g | Carb: 236.23g.   Breakfast: Lowfat Plain Yogurt, Instant Oatmeal, Protein Meal Replacement Powder. Lunch: Cheese Pizza. Dinner: Whole Wheat Bread, Cheddar Cheese, Sprite, Italian Salad Dressing. more...
2225 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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Jep1940 recorded a Weigh In at 179.0 lb.
Jep1940 recorded a Weigh In at 181.0 lb.
Jep1940 recorded a Weigh In at 182.0 lb.
Jep1940 recorded a Weigh In at 183.0 lb.

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