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Jep1940
Journal
13 Jan 13
Jep1940's Journal, 13 January 2013
Jep1940's Profile
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183
182.0 lb
Lost so far:
33.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1755 kcal
Fat: 85.74g | Prot: 94.48g | Carb: 155.09g.
Breakfast:
American Cheese, Whole Wheat Bread, Egg Beaters - Cheese and Chive.
Lunch:
Cheese Filled Tortellini.
Dinner:
Lean Ground Beef, Cheddar Cheese , Whole Wheat Bread, Peanut Butter.
Snacks/Other:
Dry Roasted Mixed Nuts.
more...
2220 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Golf (walking) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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