Weigh In record (no journal entry) for 20 January 2013
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171.0 lb
Lost so far: 11.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1233 kcal
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Fat: 31.68g | Prot: 49.32g | Carb: 202.85g.
Breakfast: peanut butter, onion baGEL, lowfat chocolate milk, fiber one honey clusters, cantaloupe, Bananas. Lunch: saltines, Chili (Small). Dinner: chef boyardee spaghetti, sauer kraut, meijer churned light moose tracks ice cream. Snacks/Other: archway molasses cookie. more...
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2048 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 7.0 lb a week
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