maggie64's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
172.0 lb Lost so far: 10.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1290 kcal Fat: 33.04g | Prot: 57.84g | Carb: 203.89g.   Breakfast: cantaloupe, orange juice, fiber one honey clusters, Bananas. Lunch: sauer kraut, pickled beets, gelatin, pork chop. Dinner: Soft Taco - Beef, lays baked chips, crunchy taco, meijer churned light moose tracks ice cream. Snacks/Other: sherbert, special k crisps. more...
2060 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Weight Watchers  

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