maggie64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1598 100%
fat: 54.88g
|
protein: 54.70g
|
carbs: 212.65g
- -
Thu 30th: 1064 66%
fat: 27.75g
|
protein: 30.88g
|
carbs: 178.94g
- -
Wed 29th: 1363 85%
fat: 45.64g
|
protein: 34.50g
|
carbs: 204.88g
- -
Tue 28th: 1193 75%
fat: 32.29g
|
protein: 39.53g
|
carbs: 190.35g
- -
Mon 27th: 1119 70%
fat: 24.78g
|
protein: 43.92g
|
carbs: 187.71g
- -
Sun 26th: 1181 74%
fat: 39.66g
|
protein: 52.44g
|
carbs: 164.88g
- -
Sat 25th: 1139 71%
fat: 45.78g
|
protein: 45.31g
|
carbs: 154.13g
- -
Fri 24th: 1389 87%
fat: 31.50g
|
protein: 64.24g
|
carbs: 234.21g
- -
Thu 23rd: 1308 82%
fat: 68.16g
|
protein: 48.00g
|
carbs: 142.72g
- -
Wed 22nd: 1201 75%
fat: 43.86g
|
protein: 54.62g
|
carbs: 148.24g
- -
Tue 21st: 1235 77%
fat: 44.97g
|
protein: 41.70g
|
carbs: 175.03g
- -
Mon 20th: 1067 67%
fat: 33.99g
|
protein: 57.87g
|
carbs: 130.45g
- -
Sun 19th: 1102 69%
fat: 32.79g
|
protein: 46.71g
|
carbs: 153.93g
- -
Sat 18th: 1019 64%
fat: 22.33g
|
protein: 37.79g
|
carbs: 186.38g
- -
Fri 17th: 1161 73%
fat: 34.02g
|
protein: 34.96g
|
carbs: 175.24g
- -
Thu 16th: 1128 70%
fat: 30.32g
|
protein: 26.47g
|
carbs: 190.69g
- -
Wed 15th: 1044 65%
fat: 45.22g
|
protein: 30.12g
|
carbs: 126.32g
- -
Tue 14th: 1247 78%
fat: 35.44g
|
protein: 49.15g
|
carbs: 183.27g
- -
Mon 13th: 1027 64%
fat: 29.58g
|
protein: 34.11g
|
carbs: 160.21g
- -
Sun 12th: 1081 68%
fat: 43.10g
|
protein: 43.59g
|
carbs: 138.06g
- -

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