maggie64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 209 15%
fat: 7.44g
|
protein: 11.79g
|
carbs: 23.55g
- -
Mon 23rd: 1382 99%
fat: 42.07g
|
protein: 103.67g
|
carbs: 182.77g
- -
Sun 22nd: 1082 77%
fat: 21.49g
|
protein: 15.59g
|
carbs: 193.73g
- -
Sat 21st: 785 56%
fat: 26.29g
|
protein: 37.60g
|
carbs: 102.78g
- -
Thu 19th: 890 64%
fat: 25.41g
|
protein: 34.85g
|
carbs: 137.59g
- -
Wed 18th: 1061 76%
fat: 29.70g
|
protein: 23.17g
|
carbs: 188.21g
- -
Tue 17th: 1029 74%
fat: 21.75g
|
protein: 39.62g
|
carbs: 154.20g
- -
Mon 16th: 1215 87%
fat: 40.21g
|
protein: 47.52g
|
carbs: 172.15g
- -
Sun 15th: 907 65%
fat: 20.56g
|
protein: 46.83g
|
carbs: 137.43g
- -
Sat 14th: 884 63%
fat: 15.35g
|
protein: 52.62g
|
carbs: 138.54g
- -
Fri 13th: 1122 80%
fat: 37.98g
|
protein: 31.62g
|
carbs: 171.22g
- -
Thu 12th: 1117 80%
fat: 39.13g
|
protein: 38.17g
|
carbs: 152.34g
- -
Wed 11th: 1236 88%
fat: 55.27g
|
protein: 39.92g
|
carbs: 144.37g
- -
Sun 8th: 1016 73%
fat: 48.85g
|
protein: 43.58g
|
carbs: 106.07g
- -
Sat 7th: 984 70%
fat: 27.07g
|
protein: 57.46g
|
carbs: 128.62g
- -
Thu 5th: 267 19%
fat: 8.54g
|
protein: 14.98g
|
carbs: 32.08g
- -
Wed 4th: 871 62%
fat: 29.03g
|
protein: 33.83g
|
carbs: 167.51g
- -
Tue 3rd: 325 23%
fat: 14.17g
|
protein: 4.55g
|
carbs: 45.53g
- -
Mon 2nd: 840 60%
fat: 44.55g
|
protein: 35.30g
|
carbs: 75.22g
- -
Sun 1st: 1538 * 110%
fat: 66.55g
|
protein: 48.45g
|
carbs: 193.89g
- -

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