maggie64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 1116 * 80%
fat: 35.66g
|
protein: 34.40g
|
carbs: 164.34g
- -
Tue 21st: 1397 * 100%
fat: 43.36g
|
protein: 59.79g
|
carbs: 197.58g
- -
Mon 20th: 973 * 70%
fat: 21.50g
|
protein: 33.60g
|
carbs: 163.60g
- -
Sun 19th: 954 68%
fat: 28.82g
|
protein: 44.45g
|
carbs: 129.64g
- -
Sat 18th: 1066 76%
fat: 42.96g
|
protein: 48.52g
|
carbs: 126.96g
- -
Fri 17th: 991 71%
fat: 30.28g
|
protein: 24.18g
|
carbs: 157.57g
- -
Thu 16th: 924 66%
fat: 37.17g
|
protein: 32.90g
|
carbs: 123.86g
- -
Wed 15th: 1396 100%
fat: 49.40g
|
protein: 45.30g
|
carbs: 195.20g
- -
Tue 14th: 1238 88%
fat: 41.66g
|
protein: 45.15g
|
carbs: 176.60g
- -
Tue 7th: 1097 78%
fat: 20.06g
|
protein: 35.66g
|
carbs: 200.33g
- -
Sat 4th: 920 66%
fat: 43.11g
|
protein: 37.54g
|
carbs: 99.83g
- -
Fri 3rd: 1059 76%
fat: 41.95g
|
protein: 36.54g
|
carbs: 139.85g
- -
Thu 2nd: 929 66%
fat: 44.61g
|
protein: 33.19g
|
carbs: 99.98g
- -
October 2017
Tue 31st: 1179 84%
fat: 44.44g
|
protein: 70.29g
|
carbs: 125.55g
- -
Mon 30th: 1525 109%
fat: 65.33g
|
protein: 34.85g
|
carbs: 212.57g
- -
Sun 29th: 1473 105%
fat: 78.06g
|
protein: 39.41g
|
carbs: 166.93g
- -
Sat 28th: 1301 * 93%
fat: 42.17g
|
protein: 48.65g
|
carbs: 184.61g
- -
Fri 27th: 993 * 71%
fat: 38.00g
|
protein: 31.00g
|
carbs: 135.58g
- -
Thu 26th: 1175 84%
fat: 34.00g
|
protein: 37.00g
|
carbs: 180.00g
- -
Wed 25th: 1134 81%
fat: 22.44g
|
protein: 60.29g
|
carbs: 177.55g
- -

Other Related Links

Members

Weight Watchers