maggie64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 263 19%
fat: 2.92g
|
protein: 9.65g
|
carbs: 50.63g
- -
Thu 25th: 348 25%
fat: 4.25g
|
protein: 11.35g
|
carbs: 70.35g
- -
Wed 24th: 689 49%
fat: 19.00g
|
protein: 20.09g
|
carbs: 118.12g
- -
Tue 23rd: 1183 84%
fat: 29.67g
|
protein: 32.65g
|
carbs: 199.63g
- -
Mon 22nd: 1306 93%
fat: 37.66g
|
protein: 37.97g
|
carbs: 208.64g
- -
Sat 20th: 1151 82%
fat: 42.27g
|
protein: 34.47g
|
carbs: 158.83g
- -
Fri 19th: 1176 84%
fat: 30.69g
|
protein: 36.72g
|
carbs: 194.43g
- -
Wed 17th: 1116 80%
fat: 26.74g
|
protein: 26.31g
|
carbs: 193.97g
- -
Tue 16th: 1444 * 103%
fat: 55.88g
|
protein: 63.89g
|
carbs: 172.60g
- -
Mon 15th: 280 20%
fat: 1.00g
|
protein: 3.00g
|
carbs: 69.00g
- -
Sun 14th: 1076 77%
fat: 38.85g
|
protein: 25.57g
|
carbs: 165.86g
- -
Fri 12th: 1124 80%
fat: 39.85g
|
protein: 21.94g
|
carbs: 175.23g
- -
Wed 10th: 1314 94%
fat: 33.74g
|
protein: 26.63g
|
carbs: 215.93g
- -
Tue 9th: 1326 95%
fat: 44.68g
|
protein: 51.89g
|
carbs: 179.19g
- -
Mon 8th: 148 11%
fat: 0.00g
|
protein: 1.50g
|
carbs: 33.50g
- -
Sun 7th: 290 21%
fat: 2.75g
|
protein: 11.18g
|
carbs: 57.92g
- -
Sat 6th: 978 70%
fat: 25.00g
|
protein: 29.10g
|
carbs: 156.10g
- -
Fri 5th: 894 64%
fat: 22.50g
|
protein: 25.76g
|
carbs: 150.74g
- -
Thu 4th: 870 62%
fat: 37.08g
|
protein: 27.54g
|
carbs: 111.79g
- -
Wed 3rd: 200 14%
fat: 0.50g
|
protein: 2.00g
|
carbs: 48.00g
- -

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