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maggie64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1167 * 73%
fat: 39.66g
|
protein: 25.91g
|
carbs: 177.68g
- -
Thu 17th: 1336 84%
fat: 61.62g
|
protein: 60.72g
|
carbs: 160.88g
2168  832
Wed 16th: 1372 86%
fat: 37.42g
|
protein: 43.16g
|
carbs: 220.22g
- -
Tue 15th: 1575 * 98%
fat: 47.63g
|
protein: 51.04g
|
carbs: 235.68g
- -
Mon 14th: 1460 91%
fat: 56.48g
|
protein: 47.54g
|
carbs: 178.80g
2168  708
Sun 13th: 1441 90%
fat: 46.33g
|
protein: 47.56g
|
carbs: 220.67g
2168  727
Sat 12th: 1418 89%
fat: 48.58g
|
protein: 55.20g
|
carbs: 202.28g
2168  750
Fri 11th: 1557 97%
fat: 50.63g
|
protein: 53.06g
|
carbs: 232.19g
2168  611
Thu 10th: 1527 * 95%
fat: 63.58g
|
protein: 61.69g
|
carbs: 196.31g
- -
Wed 9th: 1399 * 87%
fat: 38.61g
|
protein: 57.69g
|
carbs: 203.48g
- -
Tue 8th: 1159 72%
fat: 25.49g
|
protein: 47.81g
|
carbs: 214.27g
- -
Mon 7th: 1421 89%
fat: 37.23g
|
protein: 58.58g
|
carbs: 208.57g
2170  749
Sun 6th: 1180 * 74%
fat: 27.13g
|
protein: 45.00g
|
carbs: 209.28g
- -
Sat 5th: 1977 * 124%
fat: 84.27g
|
protein: 64.47g
|
carbs: 242.32g
- -
Fri 4th: 1409 88%
fat: 41.50g
|
protein: 54.70g
|
carbs: 210.10g
- -
Thu 3rd: 1449 91%
fat: 24.19g
|
protein: 65.79g
|
carbs: 277.23g
- -
Wed 2nd: 1491 93%
fat: 25.78g
|
protein: 58.13g
|
carbs: 267.22g
2170  679
Tue 1st: 1480 92%
fat: 34.54g
|
protein: 63.55g
|
carbs: 237.94g
2170  690
March 2014
Mon 31st: 1839 115%
fat: 122.04g
|
protein: 54.46g
|
carbs: 135.27g
2138  299
Sun 30th: 1276 * 80%
fat: 47.20g
|
protein: 49.12g
|
carbs: 181.34g
- -

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