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maggie64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1224 94%
fat: 44.51g
|
protein: 53.76g
|
carbs: 152.38g
- -
Tue 29th: 1746 134%
fat: 52.09g
|
protein: 45.72g
|
carbs: 274.65g
- -
Mon 28th: 1313 101%
fat: 38.58g
|
protein: 45.16g
|
carbs: 195.72g
- -
Sun 27th: 1496 * 115%
fat: 46.50g
|
protein: 48.50g
|
carbs: 223.45g
- -
Sat 26th: 937 * 72%
fat: 33.28g
|
protein: 48.67g
|
carbs: 121.01g
- -
Fri 25th: 1822 140%
fat: 73.78g
|
protein: 66.51g
|
carbs: 243.47g
2009  187
Thu 24th: 1227 94%
fat: 49.22g
|
protein: 36.77g
|
carbs: 166.55g
- -
Wed 23rd: 1586 99%
fat: 59.69g
|
protein: 56.61g
|
carbs: 212.26g
- -
Tue 22nd: 1322 83%
fat: 42.96g
|
protein: 51.00g
|
carbs: 210.71g
- -
Mon 21st: 1417 89%
fat: 58.08g
|
protein: 38.63g
|
carbs: 189.87g
- -
Sun 20th: 1433 90%
fat: 67.81g
|
protein: 42.99g
|
carbs: 180.66g
- -
Sat 19th: 1253 78%
fat: 38.09g
|
protein: 41.83g
|
carbs: 200.72g
2180  927
Fri 18th: 1241 78%
fat: 45.37g
|
protein: 44.84g
|
carbs: 184.01g
- -
Thu 17th: 1544 96%
fat: 46.94g
|
protein: 56.02g
|
carbs: 251.18g
2185  641
Wed 16th: 1191 74%
fat: 47.28g
|
protein: 60.04g
|
carbs: 148.03g
- -
Tue 15th: 1249 78%
fat: 38.39g
|
protein: 54.51g
|
carbs: 185.80g
2180  931
Mon 14th: 1364 85%
fat: 39.97g
|
protein: 52.41g
|
carbs: 202.00g
- -
Sun 13th: 1379 86%
fat: 47.48g
|
protein: 75.53g
|
carbs: 162.52g
- -
Sat 12th: 1288 80%
fat: 23.12g
|
protein: 38.89g
|
carbs: 241.46g
- -
Fri 11th: 1503 94%
fat: 48.79g
|
protein: 48.88g
|
carbs: 230.94g
- -

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