1Wylonerider's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2013:
1413 kcal Fat: 104.64g | Prot: 62.28g | Carb: 57.18g.   Breakfast: Pork Chops or Roasts (Loin Blade, Bone-In). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, coffee, ranch dressing, Ham Patties (Cured), Clover Honey. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In), coffee. Snacks/Other: Dr Pepper ten, Low Fat Chocolate Ice Cream. more...
2563 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

1Wylonerider's weight history

1Wylonerider's Recent Activity

1Wylonerider's Own Activity

No recent activity.

1Wylonerider's Buddies

No recent activity.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 193.8 lb.
Herbie recorded a Journal Entry and a Weigh In at 149.0 lb.
oldasamule recorded a Weigh In at 228.0 lb.
Heideriegel recorded a Weigh In at 156.5 lb.
MicheleCurcio recorded a Weigh In at 159.0 lb.
Lez2257 recorded a Weigh In at 171.0 lb.
Adriano Machado recorded a Weigh In at 216.1 lb.
jm1111 updated their Exercise Diary.