1Wylonerider's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2013:
1413 kcal Fat: 104.64g | Prot: 62.28g | Carb: 57.18g.   Breakfast: Pork Chops or Roasts (Loin Blade, Bone-In). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ham Patties (Cured), coffee, ranch dressing, Clover Honey. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In), coffee. Snacks/Other: Dr Pepper ten, Low Fat Chocolate Ice Cream. more...
2563 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



1Wylonerider's weight history


1Wylonerider's Recent Activity

1Wylonerider's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 139.0 lb.
ryanpmaier recorded a Weight Entry at 278.0 lb.
caz60 supported kickingcarbs's Journal Entry.
strahberreez recorded a Weight Entry at 150.0 lb.
evepet recorded a Weight Entry at 209.0 lb.
Heidi120 recorded a Weight Entry at 169.3 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.
sissytwo recorded a Weight Entry at 216.0 lb.