ritavog's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
156.1 lb Lost so far: 7.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1663 kcal Fat: 38.13g | Prot: 60.82g | Carb: 279.15g.   Breakfast: cereal, activia, toblerone. Lunch: cappucino, smoothie mango . Dinner: salad, beef soup, olive oil. Snacks/Other: grapes, kiwi, orange. more...
2096 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Unclebilly37 recorded a Weigh In at 159.4 lb.
bbqking updated their Exercise Diary.
mickfan1 commented on AJLea's Journal Entry.
GirevikGreaves updated their Exercise Diary.
bchevalier recorded a Weigh In at 142.3 lb.
Rjames2489 recorded a Weigh In at 256.0 lb.
DDC81 supported rjportillo's Weigh In.
XshapeshiftX updated their Food Diary.