ritavog's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
156.1 lb Lost so far: 7.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1663 kcal Fat: 38.13g | Prot: 60.82g | Carb: 279.15g.   Breakfast: cereal, activia, toblerone. Lunch: cappucino, smoothie mango . Dinner: beef soup, salad, olive oil. Snacks/Other: orange, kiwi, grapes. more...
2096 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on Becca P's Journal Entry.
Shinier supported Opusto's Journal Entry.
sodobecras1 recorded a Weigh In at 198.4 lb.
daisydoestoolittle supported Gigi39's Journal Entry.
PhillySue commented on mskestrela's Journal Entry.
Rachel116 commented on Gigi39's Journal Entry.
Tina Anderson50 supported Gigi39's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.