ritavog's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
156.1 lb Lost so far: 7.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1663 kcal Fat: 38.13g | Prot: 60.82g | Carb: 279.15g.   Breakfast: cereal, activia, toblerone. Lunch: cappucino, smoothie mango . Dinner: beef soup, salad, olive oil. Snacks/Other: orange, kiwi, grapes. more...
2096 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.5 lb a week

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