ritavog's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
156.1 lb Lost so far: 7.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1663 kcal Fat: 38.13g | Prot: 60.82g | Carb: 279.15g.   Breakfast: cereal, activia, toblerone. Lunch: smoothie mango , cappucino. Dinner: salad, beef soup, olive oil. Snacks/Other: orange, grapes, kiwi. more...
2096 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog updated their Exercise Diary.
ritavog recorded a Weigh In at 156.5 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Barney Boy recorded a Weigh In at 224.1 lb.
buckmccalla recorded a Weigh In at 201.5 lb.
DaGoomba recorded a Weigh In at 220.2 lb.
homer99 recorded a Weigh In at 275.0 lb.
Tax Chick supported ameliared's Journal Entry.
joridashames recorded a Weigh In at 90.0 lb.
wholefoodnut commented on KellyM25's Journal Entry.
leymar recorded a Weigh In at 125.7 lb.