ritavog's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

155.4 lb Lost so far: 8.2 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1692 kcal

Fat: 29.32g | Prot: 79.59g | Carb: 287.92g. Breakfast: activia, cereal. Lunch: bread, beef soup. Dinner: beef soup. Snacks/Other: kiwi, grapes. more...

1986 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours, Sleeping - 10 hours. more...

losing 4.6 lb a week

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ritavog's Journal, 20 January 2013

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