Rusty D's Journal, 19 January 2013

I am vey encouraged today. I have been tracking very well and it paid off. I also have added some laps around our GYM at work. I am at 2 and plan to make it 3 next week. That may seem like a very small step towards exercise, but I have arthis in my knee so that is a moumential task for me.
244.0 lb Lost so far: 6.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2334 kcal Fat: 87.64g | Prot: 107.38g | Carb: 288.74g.   Breakfast: milk 2%, special k protein cereal, tangerines, Dried Prune. Lunch: tuna fish, mayo, sandwich thins, pringles, rice krispie treat. Dinner: PIZZA, CHOCOLATE CHIP COOKIES. Snacks/Other: tangerine. more...
on diet Rusty D's own diet   losing 3.5 lb a week



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