skwhite's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
167.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Honey, Skim Chocolate Milk, onion, egg, butter, green pepper, Franz whole wheat bread. Lunch: Sierra Mist Natural (12 oz Can), chobani pomegranate yogurt. Dinner: skim chocolate milk, green beans, pork roast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dr. Pepper (12 oz Can), Triscuit Crackers Original, Milk (Nonfat), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.

Following

Draglist commented on chrisw77's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on chrisw77's Journal Entry.
terralee9 supported CrashtestDawnie's Journal Entry.
DEADPOOL12345 commented on Becc@'s Journal Entry.
Vickiauntmick supported Vohuongandrea's Weight Entry.
abbadabba supported redoc's Journal Entry.
eat_les supported Vickiauntmick's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
moving@more supported chrisw77's Journal Entry.