skwhite's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
167.4 lb Lost so far: 51.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Skim Chocolate Milk, egg, Franz whole wheat bread, Honey, green pepper, onion, butter. Lunch: Sierra Mist Natural (12 oz Can), chobani pomegranate yogurt. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, skim chocolate milk, pork roast, green beans. Snacks/Other: Milk (Nonfat), Double Chocolate Hot Chocolate, Triscuit Crackers Original, Dr. Pepper (12 oz Can). more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet   losing 3.7 lb a week

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