skwhite's Journal, 19 January 2013

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Skim Chocolate Milk, egg, onion, green pepper, Honey, butter, Franz whole wheat bread. Lunch: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner: green beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, skim chocolate milk, pork roast. Snacks/Other: Triscuit Crackers Original, Milk (Nonfat), Dr. Pepper (12 oz Can), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet  



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