skwhite's Journal, 19 January 2013

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Skim Chocolate Milk, egg, onion, green pepper, Honey, butter, Franz whole wheat bread. Lunch: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner: pork roast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, skim chocolate milk, green beans. Snacks/Other: Triscuit Crackers Original, Milk (Nonfat), Dr. Pepper (12 oz Can), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported madanjen's Journal Entry.
skwhite supported jparlett's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on butterfly1233's Journal Entry.

skwhite's Buddies

Hope4Health updated their Food Diary.
HCB supported JeniMarie13's Journal Entry.

Other Member Diet Recent Activity

AriesRach recorded a Weigh In at 157.2 lb.
altagent supported JDbowler's Journal Entry.
ferraripina recorded a Weigh In at 139.4 lb.
tazman updated their Exercise Diary.
hadil027 supported 1 Happy Loser's Weigh In.
Katie Hooks and wintersrita are now buddies.
sweetbrowneyegirl recorded a Weigh In at 237.0 lb.
laurieslife replied to always4me's challenge post - Glory days Wednesday October 1.