skwhite's Journal, 19 January 2013

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Skim Chocolate Milk, egg, onion, green pepper, Honey, butter, Franz whole wheat bread. Lunch: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner: green beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, skim chocolate milk, pork roast. Snacks/Other: Triscuit Crackers Original, Milk (Nonfat), Dr. Pepper (12 oz Can), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported shrtbaylorqt04's Journal Entry.
skwhite commented on shrtbaylorqt04's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

soccermom23boys recorded a Weigh In at 180.8 lb.
shrtbaylorqt04 supported 40!!'s Weigh In.
Deb_N commented on their Journal Entry.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 240.2 lb.
VeggieJunkie supported nicholaix's Journal Entry.
Pgwagner recorded a Weigh In at 243.6 lb.
scarlson1995 recorded a Weigh In at 241.2 lb.
LauraMae recorded a Weigh In at 148.0 lb.
Georgia girl 56 recorded a Weigh In at 181.3 lb.
eric439 recorded a Weigh In at 204.0 lb.
yuridwyer updated their Exercise Diary.