skwhite's Journal, 19 January 2013

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Honey, Skim Chocolate Milk, onion, egg, butter, green pepper, Franz whole wheat bread. Lunch: Sierra Mist Natural (12 oz Can), chobani pomegranate yogurt. Dinner: skim chocolate milk, green beans, pork roast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dr. Pepper (12 oz Can), Triscuit Crackers Original, Milk (Nonfat), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported sweetlime's Journal Entry.

skwhite's Buddies

SuccessThisTime58 commented on their Journal Entry.
Sweet Georgia Peaches supported Bpsmith's Weigh In.

Other Member Diet Recent Activity

XshapeshiftX supported Sugar Waffle's Journal Entry.
knuckles the mgtow monk commented on rsissons's Journal Entry.
conductor recorded a Weigh In at 129.5 lb.
theresaherod recorded a Weigh In at 315.0 lb.
Mistybenner commented on their Journal Entry.
EmTheQueen recorded a Journal Entry.
danmum updated their Food Diary.
larry giambrone updated their Food Diary.