skwhite's Journal, 19 January 2013

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Skim Chocolate Milk, egg, onion, green pepper, Honey, butter, Franz whole wheat bread. Lunch: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner: green beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, skim chocolate milk, pork roast. Snacks/Other: Triscuit Crackers Original, Milk (Nonfat), Dr. Pepper (12 oz Can), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on their Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

Ann444 commented on wholefoodnut's Journal Entry.
madanjen and kattay are now buddies.
SuccessThisTime58 commented on Jodie P Carter's Journal Entry.

Other Member Diet Recent Activity

Rita Collins updated their Food Diary.
yowlie6 recorded a Weigh In at 174.0 lb.
dipenb recorded a Weigh In at 169.8 lb.
Ann444 commented on wholefoodnut's Journal Entry.
daedt and mieliekiel are now buddies.
aungalay recorded a Weigh In at 230.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 172.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.4 lb.