skwhite's Journal, 19 January 2013

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Honey, Skim Chocolate Milk, onion, egg, butter, green pepper, Franz whole wheat bread. Lunch: Sierra Mist Natural (12 oz Can), chobani pomegranate yogurt. Dinner: skim chocolate milk, green beans, pork roast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dr. Pepper (12 oz Can), Triscuit Crackers Original, Milk (Nonfat), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on Draglist's Journal Entry.

Following

moondove supported CoachKitty's Journal Entry.
Draglist supported alexandraeasley's Journal Entry.

Other Member Diet Recent Activity

kalitaregina recorded a Weight Entry at 145.5 lb.
pamhair recorded a Weight Entry at 143.8 lb.
20-to-loose commented on we are what we eat's Journal Entry.
Fritzy 22 commented on 8Patty's Journal Entry.
fatboyslim64 recorded a Weight Entry at 183.0 lb.
Yourpissingmeoff recorded a Weight Entry at 203.0 lb.
moondove supported CoachKitty's Journal Entry.
nancyhubert recorded a Weight Entry at 105.7 lb.