|
I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.
Diet Calendar Entries for 19 January 2013:
|
1562 kcal
|
Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.
Breakfast: Franz whole wheat bread, green pepper, butter, egg, onion, Skim Chocolate Milk, Honey. Lunch: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, pork roast, green beans, skim chocolate milk. Snacks/Other: Double Chocolate Hot Chocolate, Milk (Nonfat), Triscuit Crackers Original, Dr. Pepper (12 oz Can). more...
|
|
2288 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
|