skwhite's Journal, 19 January 2013

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Skim Chocolate Milk, egg, onion, green pepper, Honey, butter, Franz whole wheat bread. Lunch: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner: green beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, skim chocolate milk, pork roast. Snacks/Other: Triscuit Crackers Original, Milk (Nonfat), Dr. Pepper (12 oz Can), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on aggie95's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Draglist recorded a Journal Entry.
Deb_N wrote on their challenge wall.

Other Member Diet Recent Activity

tsterner12 recorded a Weigh In at 187.0 lb.
Scottklein recorded a Weigh In at 187.6 lb.
MWest484 recorded a Weigh In at 229.8 lb.
majorlinux recorded a Weigh In at 363.4 lb.
NewNancy2014 recorded a Weigh In at 138.7 lb.
isptech recorded a Weigh In at 205.0 lb.
Mebird recorded a Journal Entry and a Weigh In at 168.0 lb.
foredecvk recorded a Weigh In at 171.5 lb.