skwhite's Journal, 19 January 2013

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Honey, Skim Chocolate Milk, onion, egg, butter, green pepper, Franz whole wheat bread. Lunch: Sierra Mist Natural (12 oz Can), chobani pomegranate yogurt. Dinner: skim chocolate milk, green beans, pork roast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dr. Pepper (12 oz Can), Triscuit Crackers Original, Milk (Nonfat), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite recorded a Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported madanjen's Journal Entry.

Following

D2jasper supported their Journal Entry.
Draglist recorded a Journal Entry.
HCB supported Draglist's Journal Entry.

Other Member Diet Recent Activity

zest7 recorded a Weight Entry at 194.6 lb.
Icantfindanavailableusername updated their Food Diary.
The Energy Coach commented on Mal321's Weight Entry.
sunshinetrugillo recorded a Journal Entry and a Weight Entry at 321.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gilrocriv supported jmstrange's Weight Entry.
OweirdO recorded a Journal Entry and a Weight Entry at 226.5 lb.
evymiro recorded a Weight Entry at 129.6 lb.