skwhite's Journal, 19 January 2013

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Skim Chocolate Milk, egg, onion, green pepper, Honey, butter, Franz whole wheat bread. Lunch: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner: green beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, skim chocolate milk, pork roast. Snacks/Other: Triscuit Crackers Original, Milk (Nonfat), Dr. Pepper (12 oz Can), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Kate_welsh09's Journal Entry.
skwhite commented on Kiki8123's Journal Entry.
skwhite commented on euheide's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

ChristyLA updated their Exercise Diary.
jparlett and obease are now buddies.
HCB recorded a Journal Entry.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

RikuHearts updated their Food Diary.
girlfreind replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
Tiffi recorded a Weigh In at 217.0 lb.
nearlyrandom recorded a Weigh In at 233.6 lb.
beckyfroks recorded a Weigh In at 175.0 lb.
cumansky recorded a Weigh In at 185.6 lb.
JayForNow recorded a Journal Entry and a Weigh In at 146.5 lb.
ChristyLA updated their Exercise Diary.