k_okenka's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
220.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2607 kcal Fat: 119.78g | Prot: 183.81g | Carb: 216.20g.   Breakfast: FastFuel, Water (Bottled) . Lunch: #11 Country Club Unwich, Boiled Egg, Onions , Sweet Red Peppers , Water (Bottled) , Mixed Vegetables, Orange Chicken, Mongolian Beef, Fortune Cookie. Dinner: Water (Bottled) , #11 Country Club Unwich , Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai. more...
3695 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 3.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Michelparanhos recorded a Weigh In at 176.0 lb.
Djbryant1770 recorded a Weigh In at 238.8 lb.
carol in kinderhook recorded a Weigh In at 202.6 lb.
johnpersico recorded a Weigh In at 153.2 lb.
IslandLass recorded a Weigh In at 175.0 lb.
CABeanie recorded a Weigh In at 207.0 lb.
jcd recorded a Weigh In at 343.6 lb.
Zeinahaase recorded a Journal Entry and a Weigh In at 128.6 lb.