Weigh In record (no journal entry) for 19 January 2013
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220.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2607 kcal
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Fat: 119.78g | Prot: 183.81g | Carb: 216.20g.
Breakfast: FastFuel, Water (Bottled) . Lunch: Orange Chicken, Boiled Egg, Sweet Red Peppers , Mongolian Beef, Fortune Cookie, Mixed Vegetables, Onions , Water (Bottled) , #11 Country Club Unwich. Dinner: #11 Country Club Unwich , Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Water (Bottled) . more...
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3695 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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