k_okenka's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
220.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2607 kcal Fat: 119.78g | Prot: 183.81g | Carb: 216.20g.   Breakfast: Water (Bottled) , FastFuel. Lunch: #11 Country Club Unwich, Water (Bottled) , Onions , Mixed Vegetables, Fortune Cookie, Mongolian Beef, Sweet Red Peppers , Boiled Egg, Orange Chicken. Dinner: Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing), #11 Country Club Unwich . Snacks/Other: Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai. more...
3695 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

maloose updated their Exercise Diary.
NanaKP commented on christinademello's Journal Entry.
Darlene Howatson updated their Food Diary.
Jesicap supported michifuz's Weight Entry.
fitsyl supported their Journal Entry.
gstewart82 recorded a Weight Entry at 158.0 lb.
mickfan1 supported AmandaFIT12's Weight Entry.
Skinnyhippo recorded a Journal Entry and a Weight Entry at 192.0 lb.