k_okenka's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
220.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2607 kcal Fat: 119.78g | Prot: 183.81g | Carb: 216.20g.   Breakfast: Water (Bottled) , FastFuel. Lunch: Sweet Red Peppers , Onions , Boiled Egg, Water (Bottled) , #11 Country Club Unwich, Fortune Cookie, Mongolian Beef, Orange Chicken, Mixed Vegetables. Dinner: #11 Country Club Unwich , Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai. more...
3695 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 3.6 lb a week

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