k_okenka's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1838 kcal Fat: 86.28g | Prot: 159.38g | Carb: 116.62g.   Breakfast: Garden Egg Wrap, Water (Bottled) . Lunch: Almonds , Almonds, Water (Bottled) . Dinner: #11 Country Club Unwich , Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Snacks/Other: FastFuel, FastFuel. more...
3659 kcal Activities & Exercise: Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Betty Price's Weigh In.
amcclain_afs1 recorded a Weigh In at 128.4 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
Valmoose recorded a Weigh In at 197.0 lb.
madaboutmoose commented on DarleneW101's Journal Entry.
Gazpaacho recorded a Weigh In at 321.0 lb.
ptburns recorded a Weigh In at 273.0 lb.
rajititita14 recorded a Weigh In at 133.8 lb.