k_okenka's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1838 kcal Fat: 86.28g | Prot: 159.38g | Carb: 116.62g.   Breakfast: Garden Egg Wrap, Water (Bottled) . Lunch: Almonds , Almonds, Water (Bottled) . Dinner: Water (Bottled) , #11 Country Club Unwich , Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: FastFuel, FastFuel. more...
3659 kcal Activities & Exercise: Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 1.0 lb a week

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