ladonna09's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
172.4 lb Lost so far: 1.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1280 kcal Fat: 59.45g | Prot: 38.34g | Carb: 152.88g.   Breakfast: Boiled Egg, Bananas, Oranges, Southern Butter Pecan, Coffee. Lunch: Amaretto Coffee Creamer, Scrambled Egg, Original Buttermilk Pancakes, Seasoned Hash Browns, Coffee. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
on diet Weight Watchers   losing 0.2 lb a week

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jjean1226 recorded a Weigh In at 170.2 lb.
evomom recorded a Journal Entry and a Weigh In at 294.8 lb.

Other Member Diet Recent Activity

tcahan recorded a Journal Entry and a Weigh In at 151.4 lb.
cdsims recorded a Weigh In at 170.0 lb.
4wade recorded a Weigh In at 180.0 lb.
griffin2001 recorded a Weigh In at 128.0 lb.
sekline recorded a Weigh In at 194.5 lb.
tgsdiet commented on Kate_welsh09's Journal Entry.
aientasya recorded a Journal Entry.
leaf2tree supported Sugar Waffle's Weigh In.