ladonna09's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
172.4 lb Lost so far: 1.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1280 kcal Fat: 59.45g | Prot: 38.34g | Carb: 152.88g.   Breakfast: Boiled Egg, Bananas, Oranges, Coffee, Southern Butter Pecan. Lunch: Original Buttermilk Pancakes, Scrambled Egg, Seasoned Hash Browns, Coffee, Amaretto Coffee Creamer. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weight Entry at 348.4 lb.

Other Member Diet Recent Activity

sophiesmith1 recorded a Weight Entry at 136.7 lb.
Horseshu1 commented on Nan Rahmawati's Weight Entry.
chribban recorded a Journal Entry and a Weight Entry at 213.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hawksurprize updated their Food Diary.
purple flamingo recorded a Weight Entry at 172.0 lb.
Jesicap supported anahicataldo's Weight Entry.
Tosh2015 recorded a Journal Entry.