ladonna09's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
172.4 lb Lost so far: 1.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1280 kcal Fat: 59.45g | Prot: 38.34g | Carb: 152.88g.   Breakfast: Boiled Egg, Bananas, Oranges, Coffee, Southern Butter Pecan. Lunch: Original Buttermilk Pancakes, Scrambled Egg, Seasoned Hash Browns, Coffee, Amaretto Coffee Creamer. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weigh In at 337.8 lb.

Other Member Diet Recent Activity

John10251 supported debrafrederick's Journal Entry.
pandasmom recorded a Journal Entry.
davidjahay updated their Food Diary.
tonigoztor updated their Food Diary.
DarlaZylstra recorded a Weigh In at 155.0 lb.
julescamper recorded a Weigh In at 199.0 lb.
jeannieselby commented on heatherde young's Weigh In.
bbqking updated their Exercise Diary.