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ladonna09's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1280 kcal
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Fat: 59.45g | Prot: 38.34g | Carb: 152.88g.
Breakfast: Boiled Egg, Coffee, Bananas, Oranges, Southern Butter Pecan. Lunch: Scrambled Egg, Original Buttermilk Pancakes, Seasoned Hash Browns, Coffee, Amaretto Coffee Creamer. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
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on diet Weight Watchers
losing 0.2 lb a week
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