ladonna09's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
172.4 lb Lost so far: 1.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1280 kcal Fat: 59.45g | Prot: 38.34g | Carb: 152.88g.   Breakfast: Boiled Egg, Bananas, Oranges, Southern Butter Pecan, Coffee. Lunch: Coffee, Amaretto Coffee Creamer, Scrambled Egg, Original Buttermilk Pancakes, Seasoned Hash Browns. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weigh In at 316.2 lb.
jjean1226 recorded a Weigh In at 178.2 lb.

Other Member Diet Recent Activity

StormyDawnCloud joined challenge Let's lose 2 lbs a week.
shorttie115 supported purplesammyeater's Journal Entry.
izzypup68 and CCerza are now buddies.
Deb_N supported northernmusician's Journal Entry.
Srusso29 recorded a Weigh In at 129.5 lb.
purplesammyeater commented on squashes420's Weigh In.
Kartikeya updated their Food Diary.
annam2015 recorded a Weigh In at 136.7 lb.