ladonna09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1195 * 80%
fat: 50.64g
|
protein: 36.19g
|
carbs: 143.17g
- -
Fri 19th: 1555 * 104%
fat: 52.25g
|
protein: 34.50g
|
carbs: 146.50g
- -
Thu 18th: 1113 * 74%
fat: 52.48g
|
protein: 33.13g
|
carbs: 121.90g
2135*  1022
Wed 17th: 1909 * 127%
fat: 92.39g
|
protein: 62.71g
|
carbs: 204.73g
1986*  77
Tue 16th: 1294 * 86%
fat: 40.31g
|
protein: 58.23g
|
carbs: 181.80g
2213*  919
Mon 15th: 1245 * 83%
fat: 29.82g
|
protein: 47.21g
|
carbs: 193.05g
- -
Wed 10th: 1204 * 80%
fat: 32.07g
|
protein: 13.18g
|
carbs: 130.64g
- -
Mon 8th: 1128 * 75%
fat: 39.12g
|
protein: 42.52g
|
carbs: 152.79g
2088*  960
Thu 4th: 681 * 45%
fat: 22.78g
|
protein: 36.47g
|
carbs: 96.56g
- -
August 2014
Fri 29th: 395 * 26%
fat: 11.00g
|
protein: 24.00g
|
carbs: 50.50g
- -
Tue 26th: 752 * 50%
fat: 31.64g
|
protein: 48.16g
|
carbs: 73.26g
- -
Mon 25th: 500 * 33%
fat: 15.12g
|
protein: 34.24g
|
carbs: 61.65g
- -
Sun 24th: 266 * 18%
fat: 19.85g
|
protein: 12.69g
|
carbs: 7.70g
- -
Fri 22nd: 1034 * 69%
fat: 34.14g
|
protein: 57.86g
|
carbs: 125.88g
- -
Thu 21st: 395 * 26%
fat: 13.08g
|
protein: 27.09g
|
carbs: 44.04g
- -
Wed 20th: 878 * 59%
fat: 28.99g
|
protein: 48.41g
|
carbs: 115.66g
- -
Tue 19th: 1672 * 111%
fat: 68.23g
|
protein: 68.34g
|
carbs: 204.53g
- -
Mon 18th: 1153 * 77%
fat: 31.86g
|
protein: 60.75g
|
carbs: 168.36g
- -
Fri 15th: 1012 * 67%
fat: 36.31g
|
protein: 47.90g
|
carbs: 117.20g
- -
Thu 14th: 895 * 60%
fat: 24.69g
|
protein: 62.46g
|
carbs: 114.73g
- -

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