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ladonna09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1347 * 90%
fat: 49.37g
|
protein: 60.07g
|
carbs: 176.70g
- -
Tue 29th: 1528 * 102%
fat: 48.75g
|
protein: 69.35g
|
carbs: 204.72g
- -
Mon 28th: 1593 * 106%
fat: 59.29g
|
protein: 85.39g
|
carbs: 177.84g
- -
Sun 27th: 685 * 46%
fat: 21.99g
|
protein: 25.71g
|
carbs: 100.31g
- -
Sat 26th: 1481 * 99%
fat: 51.14g
|
protein: 56.52g
|
carbs: 202.61g
- -
Fri 25th: 1341 * 89%
fat: 66.06g
|
protein: 52.25g
|
carbs: 139.07g
- -
Thu 24th: 1419 * 95%
fat: 48.97g
|
protein: 57.72g
|
carbs: 196.68g
- -
Wed 23rd: 1484 * 99%
fat: 45.69g
|
protein: 63.89g
|
carbs: 210.81g
- -
Tue 22nd: 1442 * 96%
fat: 47.95g
|
protein: 43.83g
|
carbs: 204.52g
- -
Mon 21st: 975 65%
fat: 29.71g
|
protein: 51.47g
|
carbs: 128.34g
- -
Sun 20th: 1412 * 94%
fat: 44.02g
|
protein: 89.22g
|
carbs: 167.08g
- -
Sat 19th: 1367 * 91%
fat: 41.36g
|
protein: 70.97g
|
carbs: 131.37g
- -
Fri 18th: 1511 * 101%
fat: 48.18g
|
protein: 106.91g
|
carbs: 174.90g
- -
Thu 17th: 1224 * 82%
fat: 51.71g
|
protein: 60.91g
|
carbs: 141.64g
- -
Wed 16th: 1283 * 86%
fat: 36.72g
|
protein: 40.60g
|
carbs: 177.59g
- -
Tue 15th: 1411 * 94%
fat: 57.63g
|
protein: 86.96g
|
carbs: 142.93g
- -
Mon 14th: 1425 * 95%
fat: 36.85g
|
protein: 71.40g
|
carbs: 183.48g
- -
Sun 13th: 1831 * 122%
fat: 65.01g
|
protein: 69.89g
|
carbs: 234.46g
- -
Sat 12th: 1362 * 91%
fat: 48.14g
|
protein: 96.38g
|
carbs: 134.83g
- -
Fri 11th: 1313 * 88%
fat: 35.20g
|
protein: 70.56g
|
carbs: 193.94g
- -

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