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ladonna09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
November 2013
Fri 8th: 627 * 42%
fat: 44.06g
|
protein: 22.03g
|
carbs: 36.99g
2200*  1573
October 2013
Fri 11th: 363 * 24%
fat: 21.89g
|
protein: 22.37g
|
carbs: 21.06g
- -
Thu 10th: 1922 * 128%
fat: 84.44g
|
protein: 57.06g
|
carbs: 234.57g
- -
Fri 4th: 1111 * 74%
fat: 51.17g
|
protein: 24.53g
|
carbs: 139.19g
- -
September 2013
Mon 30th: 1631 * 109%
fat: 73.75g
|
protein: 38.20g
|
carbs: 208.43g
- -
Tue 3rd: 1011 * 67%
fat: 49.59g
|
protein: 31.07g
|
carbs: 111.89g
2187*  1176
August 2013
Thu 29th: 350 * 23%
fat: 6.00g
|
protein: 35.00g
|
carbs: 54.00g
- -
Tue 27th: 1088 * 73%
fat: 40.55g
|
protein: 57.20g
|
carbs: 129.51g
1996*  908
Mon 26th: 933 * 62%
fat: 30.53g
|
protein: 33.22g
|
carbs: 128.10g
2256*  1323
Sun 25th: 1494 * 100%
fat: 46.47g
|
protein: 59.19g
|
carbs: 199.94g
- -
Sat 24th: 894 * 60%
fat: 47.57g
|
protein: 21.68g
|
carbs: 96.64g
2040*  1146
Fri 23rd: 905 * 60%
fat: 48.41g
|
protein: 36.05g
|
carbs: 84.36g
2284*  1379
Thu 22nd: 1381 * 92%
fat: 69.80g
|
protein: 61.89g
|
carbs: 127.99g
2012*  631
Wed 21st: 1272 * 85%
fat: 58.91g
|
protein: 50.61g
|
carbs: 140.59g
- -
Tue 20th: 2060 * 137%
fat: 80.96g
|
protein: 70.49g
|
carbs: 246.23g
2274*  214
Mon 19th: 921 * 61%
fat: 40.23g
|
protein: 39.66g
|
carbs: 104.53g
- -
Sat 17th: 1519 * 101%
fat: 86.62g
|
protein: 59.71g
|
carbs: 132.73g
- -
Thu 15th: 1613 * 108%
fat: 91.50g
|
protein: 41.20g
|
carbs: 162.20g
- -
Wed 14th: 1592 * 106%
fat: 91.50g
|
protein: 40.40g
|
carbs: 154.40g
- -

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