ladonna09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 395 * 26%
fat: 11.00g
|
protein: 24.00g
|
carbs: 50.50g
- -
Tue 26th: 752 * 50%
fat: 31.64g
|
protein: 48.16g
|
carbs: 73.26g
- -
Mon 25th: 500 * 33%
fat: 15.12g
|
protein: 34.24g
|
carbs: 61.65g
- -
Sun 24th: 266 * 18%
fat: 19.85g
|
protein: 12.69g
|
carbs: 7.70g
- -
Fri 22nd: 1034 * 69%
fat: 34.14g
|
protein: 57.86g
|
carbs: 125.88g
- -
Thu 21st: 395 * 26%
fat: 13.08g
|
protein: 27.09g
|
carbs: 44.04g
- -
Wed 20th: 878 * 59%
fat: 28.99g
|
protein: 48.41g
|
carbs: 115.66g
- -
Tue 19th: 1672 * 111%
fat: 68.23g
|
protein: 68.34g
|
carbs: 204.53g
- -
Mon 18th: 1153 * 77%
fat: 31.86g
|
protein: 60.75g
|
carbs: 168.36g
- -
Fri 15th: 1012 * 67%
fat: 36.31g
|
protein: 47.90g
|
carbs: 117.20g
- -
Thu 14th: 895 * 60%
fat: 24.69g
|
protein: 62.46g
|
carbs: 114.73g
- -
Wed 13th: 1522 * 101%
fat: 59.78g
|
protein: 77.26g
|
carbs: 172.87g
2122*  600
Tue 12th: 487 * 32%
fat: 13.98g
|
protein: 33.63g
|
carbs: 57.65g
- -
Mon 11th: 1421 * 95%
fat: 58.27g
|
protein: 80.45g
|
carbs: 153.48g
- -
Sun 10th: 1574 * 105%
fat: 63.63g
|
protein: 94.37g
|
carbs: 144.08g
- -
Fri 8th: 836 * 56%
fat: 18.98g
|
protein: 27.84g
|
carbs: 144.55g
- -
Thu 7th: 999 * 67%
fat: 33.42g
|
protein: 59.66g
|
carbs: 114.47g
2000*  1001
Wed 6th: 1534 * 102%
fat: 47.42g
|
protein: 77.36g
|
carbs: 198.18g
2000*  466
Tue 5th: 1229 * 82%
fat: 44.55g
|
protein: 83.34g
|
carbs: 135.47g
- -
Mon 4th: 1529 * 102%
fat: 62.09g
|
protein: 65.33g
|
carbs: 187.93g
- -

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