ladonna09's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
172.6 lb Lost so far: 1.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
621 kcal Fat: 28.53g | Prot: 39.39g | Carb: 58.06g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Scrambled Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mexican Blend Cheese, Homestyle Waffle. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported prkeila's Weight Entry.
michi180 recorded a Journal Entry.
getnewt recorded a Weight Entry at 170.0 lb.
Amymyers recorded a Weight Entry at 131.2 lb.
Peugene007 recorded a Journal Entry.
sharonpatterson recorded a Weight Entry at 239.0 lb.
rogerslegalgrp recorded a Weight Entry at 100.0 lb.
rochellj recorded a Weight Entry at 133.8 lb.