ladonna09's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
172.6 lb Lost so far: 1.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
621 kcal Fat: 28.53g | Prot: 39.39g | Carb: 58.06g.   Breakfast: Mexican Blend Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Coffee, Scrambled Egg, Homestyle Waffle, Caramel Macchiato Coffee Creamer. more...
on diet Weight Watchers   losing 0.2 lb a week

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ladonna09's Own Activity

ladonna09 recorded a Weigh In at 176.2 lb.
ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weigh In at 338.6 lb.
snezica supported NowIunderstand's Journal Entry.

Other Member Diet Recent Activity

Anthonydana recorded a Weigh In at 196.4 lb.
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MSALLET recorded a Weigh In at 176.0 lb.
gearhead recorded a Weigh In at 141.0 lb.
twhite36311 recorded a Weigh In at 222.5 lb.
Siegels recorded a Weigh In at 143.0 lb.
Richard6079 recorded a Weigh In at 196.0 lb.
noreenjrp31 recorded a Weigh In at 172.0 lb.