ladonna09's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
172.6 lb Lost so far: 1.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
621 kcal Fat: 28.53g | Prot: 39.39g | Carb: 58.06g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Scrambled Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mexican Blend Cheese, Homestyle Waffle. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weigh In at 355.6 lb.

Other Member Diet Recent Activity

Tigerbalm recorded a Weigh In at 164.0 lb.
okthen78 recorded a Weigh In at 167.0 lb.
carol in kinderhook added Mylifelibrary's Microwave Omelette recipe to their cook book.
beachlane updated their Exercise Diary.
kimberly rae commented on Amyputkonen's Journal Entry.
hollyortiz updated their Food Diary.
Asmerella recorded a Journal Entry and a Weigh In at 163.0 lb.
ryanberger recorded a Weigh In at 148.0 lb.