ladonna09's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
172.6 lb Lost so far: 1.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
621 kcal Fat: 28.53g | Prot: 39.39g | Carb: 58.06g.   Breakfast: Mexican Blend Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Coffee, Scrambled Egg, Homestyle Waffle, Caramel Macchiato Coffee Creamer. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom commented on their Journal Entry.
snezica supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Dodh recorded a Weigh In at 174.2 lb.
Okosuly recorded a Weigh In at 169.5 lb.
alonso_r updated their Food Diary.
Bobbi18 recorded a Weigh In at 196.6 lb.
maxentropy66 updated their Food Diary.
jessica4088 recorded a Weigh In at 132.2 lb.
kattay commented on their Journal Entry.
Debbie norma supported debrafrederick's Journal Entry.