ladonna09's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
172.6 lb Lost so far: 1.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
621 kcal Fat: 28.53g | Prot: 39.39g | Carb: 58.06g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Scrambled Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mexican Blend Cheese, Homestyle Waffle. more...
on diet Weight Watchers   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weigh In at 342.4 lb.

Other Member Diet Recent Activity

Steven Lloyd commented on PokeyJack's Journal Entry.
Anne6026 recorded a Weigh In at 170.4 lb.
Damkak recorded a Weigh In at 121.2 lb.
Rappie recorded a Weigh In at 223.8 lb.
jdofaz recorded a Weigh In at 264.2 lb.
warrenwinter commented on Josh Rael's Journal Entry.
Jwjwjwjw recorded a Weigh In at 215.2 lb.
Ansley Fowler recorded a Weigh In at 111.0 lb.