ladonna09's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
172.6 lb Lost so far: 1.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
621 kcal Fat: 28.53g | Prot: 39.39g | Carb: 58.06g.   Breakfast: Coffee, Scrambled Egg, Caramel Macchiato Coffee Creamer, Homestyle Waffle, Mexican Blend Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
on diet Weight Watchers   losing 0.2 lb a week

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