ladonna09's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
172.6 lb Lost so far: 1.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
621 kcal Fat: 28.53g | Prot: 39.39g | Carb: 58.06g.   Breakfast: Mexican Blend Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Coffee, Scrambled Egg, Homestyle Waffle, Caramel Macchiato Coffee Creamer. more...
on diet Weight Watchers   losing 0.2 lb a week

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ladonna09's Own Activity

ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
ladonna09 recorded a Weigh In at 174.0 lb.

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Other Member Diet Recent Activity

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Lolette53 recorded a Weigh In at 166.0 lb.
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cmspooner recorded a Weigh In at 220.8 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 126.0 lb.