ladonna09's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
170.6 lb Lost so far: 3.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1189 kcal Fat: 51.86g | Prot: 45.59g | Carb: 137.83g.   Breakfast: Boiled Egg, Carob Syrup, Coffee, French Toast Sticks (5 Piece), Southern Butter Pecan, Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Oranges, Thin Crust Cheese Pizza with Vegetables. more...
on diet Weight Watchers   losing 1.8 lb a week

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ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
ladonna09 recorded a Weigh In at 174.0 lb.

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