stevekay's Journal, 18 January 2013

241.0 lb Lost so far: 7.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 99.69g | Prot: 120.00g | Carb: 212.88g.   Breakfast: Sliced Ham, Cottage Cheese with Onion and Chives, Egg Omelette or Scrambled Egg. Lunch: Mixed Leaf Salad, Flame Grilled Elmwood Chicken Slices. Dinner: Thin and Crispy Margherita Pizza, Mixed Leaf Salad, Thin and Crispy Pepperoni Pizza. Snacks/Other: Mini Eggs. more...

3198 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...