Weigh In record (no journal entry) for 07 January 2013
|
245.8 lb
Lost so far: 2.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1376 kcal
|
Fat: 38.89g | Prot: 149.03g | Carb: 96.36g.
Breakfast: Mixed Vegetables (Frozen), Cottage Cheese with Onion and Chives, Scrambled Egg (Whole, Cooked). Lunch: Vegetable Stir Fry, Fried Chicken Breast No Coating (Skin Not Eaten), Cucumber (with Peel). Dinner: Turkey Breast Meat, Rice Noodles (Cooked), Vegetable & Beansprout Stir Fry. Snacks/Other: 100% Gold Standard Whey Protein. more...
|
|
3124 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevekay's weight history
|