stevekay's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
245.4 lb Lost so far: 3.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
674 kcal Fat: 25.94g | Prot: 88.89g | Carb: 17.22g.   Breakfast: Mixed Vegetables (Frozen), Cottage Cheese with Onion and Chives, Scrambled Egg (Whole, Cooked). Lunch: Cherry Tomatoes, Cucumber (with Peel), Mixed Leaf Salad, Fried Chicken Breast No Coating (Skin Not Eaten). more...
2805 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevekay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.