Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stevekay
Journal
03 Jan 13
stevekay's Journal, 03 January 2013
stevekay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2013
245.4 lb
Lost so far:
3.3 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
674 kcal
Fat: 25.94g | Prot: 88.89g | Carb: 17.22g.
Breakfast:
Mixed Vegetables (Frozen), Cottage Cheese with Onion and Chives, Scrambled Egg (Whole, Cooked).
Lunch:
Cherry Tomatoes, Cucumber (with Peel), Mixed Leaf Salad, Fried Chicken Breast No Coating (Skin Not Eaten).
more...
2805 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stevekay's weight history
view complete history