Weigh In record (no journal entry) for 04 January 2013
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243.6 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1142 kcal
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Fat: 56.85g | Prot: 109.65g | Carb: 49.67g.
Breakfast: Scrambled Egg (Whole, Cooked), Cottage Cheese with Onion and Chives, Mixed Vegetables (Frozen). Lunch: Crushed Tomatoes (Canned), Minced Beef (80% Lean / 20% Fat), Mixed Leaf Salad. Dinner: Courgette, Turkey Breast Meat. Snacks/Other: Tea with Milk, Almonds, 100% Gold Standard Whey Protein. more...
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3193 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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