Weigh In record (no journal entry) for 18 January 2013
|
192.4 lb
Lost so far: 3.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1636 kcal
|
Fat: 28.64g | Prot: 87.40g | Carb: 245.37g.
Breakfast: 2% Reduced Fat Milk, Special K Chocolatey Delight Cereal. Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Teriyaki Chicken, Japanese Style Fried Rice. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Special K Pastry Crisps - Strawberry, Fruit Flavored Snacks (Pouch). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danishu11's weight history
|