Weigh In record (no journal entry) for 13 January 2013
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1400 kcal
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Fat: 27.00g | Prot: 86.00g | Carb: 212.00g.
Breakfast: Butter Lite Syrup, Sunny D Tangy Original Citrus Punch (Bottle), Buttermilk Complete Pancake & Waffle Mix, Traditional Bacon. Lunch: American Cheese Slice, 100% Whole Grain Bread, Oven Roasted Turkey, Classic Yellow Mustard. Dinner: Boneless Tilapia Fillets. Snacks/Other: Caramel Popcorn, 90 Calorie Brownies - Chocolate Fudge, Real Italian Ice - Strawberry, Frosted Flakes. more...
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2583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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