Weigh In record (no journal entry) for 23 January 2013
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190.8 lb
Lost so far: 5.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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382 kcal
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Fat: 6.18g | Prot: 60.80g | Carb: 17.62g.
Dinner: Shrimp, Boneless Tilapia Fillets. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 2.2 lb a week
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