m12345e's Journal, 18 January 2013

I have been following this OWL and I have not loss one lb. I am at a stand still.!!! I am going back to induction.
175.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
177 kcal Fat: 10.24g | Prot: 15.10g | Carb: 6.81g.   Breakfast: broccoli, egg. more...
steady weight

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I was looking at your food journal and your carbs are all over the place. Not to mention, the less you have to lose, the harder it is to lose it. Tighten up your carbs a little and make sure you're getting enough veggies and water. I think that will help.  
18 Jan 13 by member: Hdp2102
HDP's right about the last pounds being VERY difficult! For at least the next couple weeks, go back to logging every single food, every meal, every day. Go back to weighing and measuring everything, as well. I know for myself that it's easy to miss a food or two, or end up with portions that are bigger than I thought they were. Once you've got an accurate, daily picture of what you're eating, some trends might jump out at you. You've lost an impressive 34 pounds in less than a year, so you KNOW you can knock out these last 10....just have to find out what to tweak a little bit. The fact that you stayed steady over the holidays is a HUGE accomplishment, as well. Good luck! 
18 Jan 13 by member: Sandy701

     
 

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