m12345e
Joined March 2012
Posts
69
Following
0
Followers
3
Weight History

Start Weight
209.0 lb
Lost so far: 5.0 lb

Current Weight
214.0 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 49.0 lb

m12345e's Weight History


m12345e's Cookbook

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

m12345e's Latest Posts

Fat Free Pizza
I make my pizza crust from Cauliflower and parmasen cheese. bake it and let stand over night and then the next day top with your toppings and bake again. VERY GOOD!!
posted 02 May 2012, 13:58
venison
fat secret I found deer meat. I use that for sausage and hamburger deer meat.
posted 02 May 2012, 13:55
ARE BARS THE SAME AS SHAKES
hey thanks for the advice!!!! I dont eat barsbut if I do I will make sure they dont have SA. and yes I am trying to figure out what is blocking my weight loss so I think I will try not useing shake for a week or so.
posted 21 Apr 2012, 14:14
ARE BARS THE SAME AS SHAKES
I do include the shakes in my total calories thanks for the reply
posted 21 Apr 2012, 07:43
ARE BARS THE SAME AS SHAKES
Hello I hear on here that a person should watch how many atkin bars a person eats. So what I was wondering are the shakes the same as bars and should you watch how many you ENJOY??Bad Grin
posted 20 Apr 2012, 19:06
view all m12345e's posts

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Atkins


m12345e's journal

24 December 2017

Christmas eve and I had a piece of carribean rum cake. oh well it was Christmas.
on diet Atkins  

12 March 2014

started today again and I hope I can stay on the program.
on diet Atkins  

m12345e's Recent Food & Exercise


m12345e's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

m12345e's Recent Activity

m12345e's Own Activity

m12345e recorded a Weight Entry at 214.0 lb.

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