Start Weight:(27 Mar 12) 209.0 lb
Current Weight:(02 Mar 15) 220.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: gaining 3.5 lb a week

FatSecret member since: 21 Mar 12

m12345e's Weight History

m12345e's Cookbook

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

m12345e's Latest Posts

Fat Free Pizza
I make my pizza crust from Cauliflower and parmasen cheese. bake it and let stand over night and then the next day top with your toppings and bake again. VERY GOOD!!
posted 02 May 2012, 13:58
fat secret I found deer meat. I use that for sausage and hamburger deer meat.
posted 02 May 2012, 13:55
hey thanks for the advice!!!! I dont eat barsbut if I do I will make sure they dont have SA. and yes I am trying to figure out what is blocking my weight loss so I think I will try not useing shake for a week or so.
posted 21 Apr 2012, 14:14
I do include the shakes in my total calories thanks for the reply
posted 21 Apr 2012, 07:43
Hello I hear on here that a person should watch how many atkin bars a person eats. So what I was wondering are the shakes the same as bars and should you watch how many you ENJOY??Bad Grin
posted 20 Apr 2012, 19:06
view all m12345e's posts

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m12345e's journal

12 March 2014

started today again and I hope I can stay on the program.
on diet Atkins  

24 January 2014

Friday and on Atkin program 5 days now and lost 4 lbs on track!!!!!
on diet Atkins  gaining 3.5 lb a week

m12345e's Recent Food & Exercise

m12345e's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

m12345e's Recent Activity

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m12345e updated their Food Diary.

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Atkins Recent Activity

Cherylrs recorded a Weigh In at 143.6 lb.
misskathie recorded a Weigh In at 174.2 lb.
gramnbear recorded a Weigh In at 146.8 lb.
YellowTrucker recorded a Weigh In at 312.0 lb.
jbjibby recorded a Weigh In at 326.0 lb.
fd722 recorded a Weigh In at 224.0 lb.
dukeybell recorded a Weigh In at 162.8 lb.
cutetony updated their Exercise Diary.