Weigh In record (no journal entry) for 18 January 2013
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193.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2013:
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1423 kcal
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Fat: 32.65g | Prot: 73.94g | Carb: 218.23g.
Breakfast: oatmeal, banana. Lunch: grilled chicken, green peppers, red bell peppers, Pineapple (Drained, Juice Pack, Canned), Ready Rice Jasmine. Dinner: lays, Unsweetened Iced Tea, jennie-o, mustard, avacado, Tomatoes, lettuce, panera bread bagel. Snacks/Other: devil foods cookie. more...
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2573 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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