Weigh In record (no journal entry) for 17 January 2013
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194.0 lb
Lost so far: 3.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1844 kcal
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Fat: 34.49g | Prot: 119.08g | Carb: 268.53g.
Breakfast: quaker chocolate crunch rice cake, Original 99% Fat Free Yogurt - Strawberry Banana, banana. Lunch: lay's baked, tomatoe, mustard, lettuce, jennie-o, oroweat sandwich thins. Dinner: Toasted Whole Wheat Bread, Canadian Bacon, Iced Tea, Spinach and Baby Bella Scramble, Seasonal Fresh Fruit. Snacks/Other: devil foods cookie, ocean spray craisins. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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