nativeredoman's Journal, 18 January 2013

I offically started December 21, 2012. In a program called The Diabetes Prevention Program's Lifestyle Change Program.
200.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
1423 kcal Fat: 32.65g | Prot: 73.94g | Carb: 218.23g.   Breakfast: banana, oatmeal. Lunch: Ready Rice Jasmine, Pineapple (Drained, Juice Pack, Canned), red bell peppers, green peppers, grilled chicken. Dinner: panera bread bagel, lettuce, Tomatoes, avacado, mustard, jennie-o, Unsweetened Iced Tea, lays. Snacks/Other: devil foods cookie. more...
2573 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nativeredoman's weight history


nativeredoman's Recent Activity

nativeredoman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jello30 recorded a Weight Entry at 176.6 lb.
tiki-lou recorded a Weight Entry at 116.2 lb.
England_ recorded a Weight Entry at 201.6 lb.
Ciemaar recorded a Weight Entry at 229.4 lb.
twookie supported Yadah's Journal Entry.
Judyrose1997 recorded a Journal Entry and a Weight Entry at 205.0 lb.
RealityAmuck recorded a Weight Entry at 244.6 lb.
Levi34 recorded a Weight Entry at 269.6 lb.