nativeredoman's Journal, 18 January 2013

I offically started December 21, 2012. In a program called The Diabetes Prevention Program's Lifestyle Change Program.
200.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
1423 kcal Fat: 32.65g | Prot: 73.94g | Carb: 218.23g.   Breakfast: banana, oatmeal. Lunch: green peppers, Pineapple (Drained, Juice Pack, Canned), Ready Rice Jasmine, red bell peppers, grilled chicken. Dinner: panera bread bagel, Tomatoes, jennie-o, lays, Unsweetened Iced Tea, mustard, avacado, lettuce. Snacks/Other: devil foods cookie. more...
2573 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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