nativeredoman's Journal, 18 January 2013

I offically started December 21, 2012. In a program called The Diabetes Prevention Program's Lifestyle Change Program.
200.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
1423 kcal Fat: 32.65g | Prot: 73.94g | Carb: 218.23g.   Breakfast: banana, oatmeal. Lunch: grilled chicken, Pineapple (Drained, Juice Pack, Canned), green peppers, red bell peppers, Ready Rice Jasmine. Dinner: jennie-o, Unsweetened Iced Tea, panera bread bagel, Tomatoes, lettuce, mustard, avacado, lays. Snacks/Other: devil foods cookie. more...
2573 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nativeredoman's weight history


nativeredoman's Recent Activity

nativeredoman's Own Activity

No recent activity.

nativeredoman's Buddies

No recent activity.

Other Member Diet Recent Activity

Trav2003 recorded a Weigh In at 169.0 lb.
lettygaylor commented on Deborahg382's Journal Entry.
jmb3450 supported pattianneh's Journal Entry.
Khikha2 updated their Food Diary.
jjaaay recorded a Weigh In at 248.0 lb.
bigbassbrent commented on KayseaLove's Journal Entry.
Muhammad Emarah recorded a Weigh In at 319.7 lb.
Sweeet2th supported KayseaLove's Journal Entry.