nativeredoman's Journal, 18 January 2013

I offically started December 21, 2012. In a program called The Diabetes Prevention Program's Lifestyle Change Program.
200.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
1423 kcal Fat: 32.65g | Prot: 73.94g | Carb: 218.23g.   Breakfast: banana, oatmeal. Lunch: Ready Rice Jasmine, Pineapple (Drained, Juice Pack, Canned), red bell peppers, green peppers, grilled chicken. Dinner: panera bread bagel, lettuce, Tomatoes, avacado, mustard, jennie-o, Unsweetened Iced Tea, lays. Snacks/Other: devil foods cookie. more...
2573 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nativeredoman's weight history


nativeredoman's Recent Activity

nativeredoman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported From371to184's Journal Entry.
CoachKitty supported uniqueg's Weight Entry.
Klynn82 supported CoachKitty's Journal Entry.
emilydiaz83 commented on their Journal Entry.
Fritzy 22 commented on bonnie senn's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 262.4 lb.
Araceli Garza recorded a Journal Entry.
majorlinux recorded a Weight Entry at 345.0 lb.