nativeredoman's Journal, 18 January 2013

I offically started December 21, 2012. In a program called The Diabetes Prevention Program's Lifestyle Change Program.
200.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
1423 kcal Fat: 32.65g | Prot: 73.94g | Carb: 218.23g.   Breakfast: banana, oatmeal. Lunch: Ready Rice Jasmine, Pineapple (Drained, Juice Pack, Canned), red bell peppers, green peppers, grilled chicken. Dinner: panera bread bagel, lettuce, Tomatoes, avacado, mustard, jennie-o, Unsweetened Iced Tea, lays. Snacks/Other: devil foods cookie. more...
2573 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nativeredoman's weight history


nativeredoman's Recent Activity

nativeredoman's Own Activity

No recent activity.

nativeredoman's Buddies

No recent activity.

Other Member Diet Recent Activity

Danielle Hawkins recorded a Weigh In at 144.6 lb.
Steven Lloyd supported glen's Journal Entry.
philmck commented on their Journal Entry.
Rguarino supported Gorbu's Journal Entry.
shinzen updated their Exercise Diary.
bikerT supported Reneedylan's Journal Entry.
carmen1098 commented on their Journal Entry.
islandmoma supported philmck's Journal Entry.