nativeredoman's Journal, 18 January 2013

I offically started December 21, 2012. In a program called The Diabetes Prevention Program's Lifestyle Change Program.
200.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
1423 kcal Fat: 32.65g | Prot: 73.94g | Carb: 218.23g.   Breakfast: oatmeal, banana. Lunch: Pineapple (Drained, Juice Pack, Canned), green peppers, grilled chicken, red bell peppers, Ready Rice Jasmine. Dinner: jennie-o, Unsweetened Iced Tea, lays, panera bread bagel, mustard, Tomatoes, lettuce, avacado. Snacks/Other: devil foods cookie. more...
2573 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nativeredoman's weight history


nativeredoman's Recent Activity

nativeredoman's Own Activity

No recent activity.

nativeredoman's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported thickgurl's Weigh In.
VeggieJunkie supported ClassicRocker's Journal Entry.
Onkwe updated their Food Diary.
Robbie60 recorded a Weigh In at 178.6 lb.
Toksram recorded a Weigh In at 176.4 lb.
mweiler985 updated their Food Diary.
natepaul recorded a Weigh In at 237.8 lb.
BLBU recorded a Weigh In at 132.5 lb.