Weigh In record (no journal entry) for 18 January 2013
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284.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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3281 kcal
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Fat: 127.63g | Prot: 126.12g | Carb: 333.70g.
Breakfast: Hash Brown, Sausage McMuffin. Lunch: Greener Selection Salad, Italian Salad Dressing, Baby Carrots, White Potatoes (Flesh and Skin), Onions, Beef or Meat Gravy, Roast Beef. Dinner: Spicy Mediterranean Pizza. Snacks/Other: Bloody Mary, Atomic FireBall, shortbread cookie. more...
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gaining 1.2 lb a week
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