jasonc77's Journal, 20 January 2013

Aiming for 55% calories from carbohydrates, 25% from protein, 20% from fat. Limit saturated fat to less that 10%. Avoid trans fat. Limit cholesterol to less than 200 mg a day. Target 28 to 34 g per day of Fiber. Limit sodium to less than 1500 mg per day.

Diet Calendar Entry for 20 January 2013:
1716 kcal Fat: 74.04g | Prot: 75.32g | Carb: 191.04g.   Breakfast: Drunk Monkey Muffins, Cuties. Lunch: Antipasto Salad, Fat Free Italian Dressing, Bacon and Feta Pizza. Dinner: Fat Free Italian Dressing, Antipasto Salad, Bacon and Feta Pizza. Snacks/Other: Garden Fresh Gourmet MEDIUM THICK&CHUNKY SALSA, Restaurant Style Tortilla Chips. more...
on diet TLC / DASH  

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