cpearson1982's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
142.8 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1317 kcal Fat: 32.76g | Prot: 136.52g | Carb: 118.16g.   Breakfast: Coffeemate French Vanilla Creamer, Pure Protein Frosty Chocolate, Quaker Blueberries and Cream Instant Oatmeal, Southern Home Fat Free Milk, Land O Lakes Salted Butter. Lunch: Birdseye Cut Broccoli, Healthy Mashed Potatoes, Beef Bottom Round Lean Only. Dinner: Hanover Sugar Snap Peas, Healthy Mashed Potatoes, Beef Bottom Round Lean Only. Snacks/Other: Birdseye Cut Broccoli, Beef Bottom Round Lean Only, Pork Loin Tenderloin Lean Only, Del Monte Diced Peaches No Sugar Added, Del Monte Mandarin Oranges No Sugar Added, Hanover Sugar Snap Peas. more...
losing 2.8 lb a week

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