cpearson1982's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
141.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1306 kcal Fat: 26.83g | Prot: 144.90g | Carb: 128.40g.   Breakfast: Land O Lakes Salted Butter, Southern Home Fat Free Milk, Quaker Bananas and Cream Instant Oatmeal, Pure Protein Frosty Chocolate. Lunch: Beef Round Bottom Lean Only, Hanover Sugar Snap peas, Sweet Peas. Dinner: Chicken Breast, Potato Boiled. Snacks/Other: Beef Bottom Round Lean Only, Beef Bottom Round Lean Only, Hanover Sugar Snap Peas, Del Monte Diced Peaches No Sugar Added, Sweet Peas, Bush's Best Black Beans. more...
on diet cpearson1982's own diet   losing 4.2 lb a week

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