cpearson1982's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
141.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1306 kcal Fat: 26.83g | Prot: 144.90g | Carb: 128.40g.   Breakfast: Southern Home Fat Free Milk, Quaker Bananas and Cream Instant Oatmeal, Pure Protein Frosty Chocolate, Land O Lakes Salted Butter. Lunch: Hanover Sugar Snap peas, Beef Round Bottom Lean Only, Sweet Peas. Dinner: Potato Boiled, Chicken Breast. Snacks/Other: Sweet Peas, Beef Bottom Round Lean Only, Beef Bottom Round Lean Only, Del Monte Diced Peaches No Sugar Added, Hanover Sugar Snap Peas, Bush's Best Black Beans. more...
on diet cpearson1982's own diet   losing 3.0 lb a week

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