cpearson1982's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
141.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1306 kcal Fat: 26.83g | Prot: 144.90g | Carb: 128.40g.   Breakfast: Pure Protein Frosty Chocolate, Quaker Bananas and Cream Instant Oatmeal, Southern Home Fat Free Milk, Land O Lakes Salted Butter. Lunch: Beef Round Bottom Lean Only, Hanover Sugar Snap peas, Sweet Peas. Dinner: Potato Boiled, Chicken Breast. Snacks/Other: Sweet Peas, Hanover Sugar Snap Peas, Del Monte Diced Peaches No Sugar Added, Beef Bottom Round Lean Only, Beef Bottom Round Lean Only, Bush's Best Black Beans. more...
on diet cpearson1982's own diet   losing 3.0 lb a week

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