cpearson1982's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
141.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1306 kcal Fat: 26.83g | Prot: 144.90g | Carb: 128.40g.   Breakfast: Land O Lakes Salted Butter, Southern Home Fat Free Milk, Quaker Bananas and Cream Instant Oatmeal, Pure Protein Frosty Chocolate. Lunch: Hanover Sugar Snap peas, Sweet Peas, Beef Round Bottom Lean Only. Dinner: Potato Boiled, Chicken Breast. Snacks/Other: Hanover Sugar Snap Peas, Del Monte Diced Peaches No Sugar Added, Bush's Best Black Beans, Beef Bottom Round Lean Only, Beef Bottom Round Lean Only, Sweet Peas. more...
on diet cpearson1982's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cpearson1982's own diet

cpearson1982's weight history

cpearson1982's Recent Activity

cpearson1982's Own Activity

No recent activity.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

Piperh recorded a Weigh In at 170.0 lb.
ochrepoint recorded a Weigh In at 169.5 lb.
jwill77nc2 supported DairyKing's Journal Entry.
IssydoraK updated their Food Diary.
Phoenixdeola recorded a Weigh In at 237.8 lb.
Evolveordietrying updated their Food Diary.
Fhadya recorded a Weigh In at 275.6 lb.
MLS1234 recorded a Weigh In at 138.0 lb.