cpearson1982's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
141.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1306 kcal Fat: 26.83g | Prot: 144.90g | Carb: 128.40g.   Breakfast: Land O Lakes Salted Butter, Southern Home Fat Free Milk, Quaker Bananas and Cream Instant Oatmeal, Pure Protein Frosty Chocolate. Lunch: Hanover Sugar Snap peas, Sweet Peas, Beef Round Bottom Lean Only. Dinner: Potato Boiled, Chicken Breast. Snacks/Other: Hanover Sugar Snap Peas, Del Monte Diced Peaches No Sugar Added, Bush's Best Black Beans, Beef Bottom Round Lean Only, Beef Bottom Round Lean Only, Sweet Peas. more...
on diet cpearson1982's own diet   losing 3.0 lb a week

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